Idahoan mashed potatoes, Roasted garlic

USDA name: Mashed potatoes, Roasted garlic

Brandedby Idahoan Foods, Llc

100 calories in 1/2 cup (25 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: not reported.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more sodium than 99%, and more calories than 96%.

Compare with another food →

Serving
1
= 25 g
100KCAL
Where the calories come from

Idahoan mashed potatoes, Roasted garlic, 1/2 cup (25 g)

100 calories

  • Protein2 g8% of calories
  • Carbs18 g72% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat—

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1/2 cup (25 g)
Amount per serving
Calories100
% Daily Value*
Total Fat —
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Idaho potatoes, Vegetable oil (contains one or more of the following: coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Sugar, Nonfat milk, Natural flavors, Buttermilk, Mono and diglycerides, Cream, Hydrolyzed soy protein, Dehydrated garlic, Parsley, Disodium inosinate, Disodium guanylate, Soy lecithin, Mixed tocopherols (preserve freshness), Ascorbyl palmitate (to protect flavor), Sodium bisulfite (preserve freshness), Citric acid (preserve freshness).

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
029700030063
Category
Entrees, Sides & Small Meals
Label updated
2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,393 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 7 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 1,388 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 1 of 551 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 6 of 1,364 other records.

    leastmost

Questions

How many calories are in idahoan mashed potatoes, roasted garlic?
1/2 cup (25 g): 100 calories; protein: 2 g, carbohydrates: 18 g, fat: not reported.
How much protein is in idahoan mashed potatoes, roasted garlic?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in idahoan mashed potatoes, roasted garlic?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy400 kcal
Protein8 g
Carbohydrate, by difference72 g
Fiber, total dietary4 g
Total Sugars8 g
Calcium, Ca80 mg
Iron, Fe1.4 mg
Sodium, Na2,160 mg
Vitamin C, total ascorbic acid14.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1892645, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.