Idahoan bowl mashed potato
USDA name: Bowl mashed potato
Brandedby Idahoan Foods, Llc
110 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 8.9 g.
Idahoan bowl mashed potato, 0.25 cup (28 g)
110 calories
- Protein
- 2 g
- Carbs
- 20 g
- Fat
- 2.5 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium22% 510 mg
- Calcium5% 59.9 mg
- Iron2% 0.36 mg
Ingredients
Idaho potatoes, Vegetable oil (contains one or more of the following: coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn syrup solids, Four cheese blend [cheddar cheese blend [whey, Maltodextrin, Reduced lactose whey, Canola oil, Cheddar and blue cheese (cultured milk, Salt, Enzymes), Salt, Disodium phosphate, Whey protein concentrate, Citric acid, Lactic acid, Artificial color (including fd&c yellow #6 and #5)], Romano and parmesan cheeses [pasteurized milk, Cheese cultures, Salt, Enzymes, Disodium phosphate]), Salt, Textured vegetable protein (soy flour, Caramel color, Fd&c red #3), Whey powder, Sugar, Nonfat dry milk, Sodium caseinate, Natural and artificial flavor (milk, Soy), Dehydrated onion, Sour cream (cultured cream and nonfat milk), Mono and diglycerides, Hydrolyzed soy protein, Autolyzed yeast extract, Dextrose, Calcium stearoyl lactylate, Spice, Natural smoke flavor, Maltodextrin, Chives, Artificial color (including fd&c yellow #5 and #6), Sodium acid pyrophosphate (preserve freshness), Sodium bisulfite (preservative freshness), Citric acid (preserve freshness), Dipotassium phosphate, Disodium inosinate, Disodium guanylate, Tricalcium phosphate, Mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.
- Brand
- Idahoan
- Made by
- Idahoan Foods, Llc
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 029700010485
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2021-03-26
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 1 of 1,364 other records.
leastmostSodium
Higher than 95%
Same value as 2 of 1,393 other records.
leastmostCalories
Higher than 91%
Same value as 58 of 1,393 other records.
leastmostSugars
Higher than 89%
Same value as 42 of 1,380 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 42 of 1,388 other records.
leastmostTotal fat
Higher than 85%
Same value as 20 of 1,385 other records.
leastmost
Questions
- How many calories are in idahoan bowl mashed potato?
- 0.25 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2.5 g.
- How much protein is in idahoan bowl mashed potato?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in idahoan bowl mashed potato?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 214 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 1,821 mg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1892639, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.