Idahoan mashed potato bowl, Roasted garlic

USDA name: Mashed potato bowl, Roasted garlic

Brandedby Idahoan Foods, Llc

110 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 8.9 g.

Serving
1
= 28 g
110KCAL

Idahoan mashed potato bowl, Roasted garlic, 0.25 cup (28 g)

110 calories

Protein
2 g
Carbs
20 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Idaho potatoes, Vegetable oil (contains one or more of the following: coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn syrup solids, Salt, Whey powder, Sugar, Maltodextrin, Nonfat dry milk, Sodium caseinate, Natural and artificial flavor, Mono and diglycerides, Dehydrated garlic, Calcium stearoyl lactylate, Hydrolyzed soy protein, Parsley flakes, Dipotassium phosphate, Spice, Sodium acid pyrophosphate (preserve freshness), Artificial color, Sodium bisulfite (preserve freshness), Disodium inosinate, Disodium guanylate, Citric acid (preserve freshness), Mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
029700010478
Category
Entrees, Sides & Small Meals
Label updated
2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 7 of 1,393 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 58 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 42 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 42 of 1,388 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 20 of 1,385 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 34 of 551 other records.

    leastmost

Questions

How many calories are in idahoan mashed potato bowl, roasted garlic?
0.25 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in idahoan mashed potato bowl, roasted garlic?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in idahoan mashed potato bowl, roasted garlic?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na2,071 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912345, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.