STOUFFER'S Bowl Fulls Meatballs and Mashed Potatoes 14oz Bowl
Brandedby Société des Produits Nestlé S.A.
519 calories in 1 Package (396g). 7.6 g protein, 10.9 g carbs and 6.6 g fat per 100 g.
STOUFFER'S Bowl Fulls Meatballs and Mashed Potatoes 14oz Bowl, 1 Package (396g)
519 calories
- Protein
- 30 g
- Carbs
- 43 g
- Fat
- 26 g
- Fiber
- 3.2 g
- Sugars
- 8 g
Nutrition Facts
Calories519
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium60% 1,390 mg
- Potassium27% 1,291 mg
- Calcium21% 269 mg
- Iron12% 2.2 mg
Ingredients
Potatoes, Water, Cooked ground beef and pork blend, Cream, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto color), Mushrooms, 2% or less of sour cream (cultured cream, Nonfat milk), Skim milk, Rolled oats, Modified food starch, Textured soy flour, Salt, Mushroom juice concentrate, Reduced lactose whey, Dried onions, Rendered beef fat, Maltodextrin (corn, Potato, Sweet potato), Dried cream, Cooked beef, Dried soy sauce (soybeans, Wheat, Salt), Bleached wheat flour, Enzyme modified buttermilk solids, Datem and mono-diglycerides, Caramel color, Worcestershire sauce (vinegar, Molasses, Water, Tamarind, Natural flavor, Sugar, Salt, Caramel color, Onion, Garlic), Soybean oil, Spices, Beef stock, Whey, Sugar, Xanthan gum, Autolyzed yeast extract, Potassium salt, Enzyme modified whey, Natural flavors, Dried garlic, Citric acid, Gum arabic, Soy sauce (water, Soybeans, Wheat, Salt), Beef stock concentrate, Dextrose, Lactic acid, Corn syrup solids, Sodium citrate, Tocopherol, Vinegar, Sodium phosphate.
- Brand
- Stouffer's
- Made by
- Société des Produits Nestlé S.A.
- Label serving
- 1 Package (396g)
- Barcode (GTIN/UPC)
- 00013800118141
- Category
- Ready-Made Combination Meals
- Label updated
- 2026-03-28
How it compares
Against the 264 foods in Ready-Made Combination Meals, per 100 g.
Potassium
Higher than 94%
leastmostFiber
Lower than 84%
leastmostCarbohydrates
Lower than 81%
leastmostProtein
Higher than 80%
leastmostCalcium
Higher than 70%
leastmostTotal fat
Higher than 67%
leastmost
Questions
- How many calories are in stouffer's bowl fulls meatballs and mashed potatoes 14oz bowl?
- 1 Package (396g) has 519 calories, 30 g of protein, 43 g of carbohydrates and 26 g of fat.
- How much protein is in stouffer's bowl fulls meatballs and mashed potatoes 14oz bowl?
- 7.6 g per 100 g, which is 23% of its calories.
- How many net carbs are in stouffer's bowl fulls meatballs and mashed potatoes 14oz bowl?
- 10.1 g per 100 g: 10.9 g of carbohydrates minus 0.8 g of fiber.
All 15 nutrients, per 100 g+
| Energy | 131 kcal |
| Protein | 7.6 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 0.56 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 351 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0.13 g |
| Cholesterol | 23 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758628, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.