STOUFFER'S Bowl Fulls Meatballs and Mashed Potatoes 14oz Bowl

Brandedby Société des Produits Nestlé S.A.

519 calories in 1 Package (396g). 7.6 g protein, 10.9 g carbs and 6.6 g fat per 100 g.

Serving
1
= 396 g
519KCAL

STOUFFER'S Bowl Fulls Meatballs and Mashed Potatoes 14oz Bowl, 1 Package (396g)

519 calories

Protein
30 g
Carbs
43 g
Fat
26 g
Fiber
3.2 g
Sugars
8 g

Nutrition Facts

Serving size1 Package (396g)
Amount per serving
Calories
519
% Daily Value*
Total Fat 26 g33%
Saturated Fat 14 g70%
Trans Fat 0.51 g
Cholesterol 91.1 mg30%
Sodium 1,390 mg60%
Total Carbohydrate 43 g16%
Dietary Fiber 3.2 g11%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 30 g
Vitamin D 0 mcg0%
Calcium 269 mg21%
Iron 2.2 mg12%
Potassium 1,291 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium60% 1,390 mg
    • Potassium27% 1,291 mg
    • Calcium21% 269 mg
    • Iron12% 2.2 mg

    Ingredients

    Potatoes, Water, Cooked ground beef and pork blend, Cream, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto color), Mushrooms, 2% or less of sour cream (cultured cream, Nonfat milk), Skim milk, Rolled oats, Modified food starch, Textured soy flour, Salt, Mushroom juice concentrate, Reduced lactose whey, Dried onions, Rendered beef fat, Maltodextrin (corn, Potato, Sweet potato), Dried cream, Cooked beef, Dried soy sauce (soybeans, Wheat, Salt), Bleached wheat flour, Enzyme modified buttermilk solids, Datem and mono-diglycerides, Caramel color, Worcestershire sauce (vinegar, Molasses, Water, Tamarind, Natural flavor, Sugar, Salt, Caramel color, Onion, Garlic), Soybean oil, Spices, Beef stock, Whey, Sugar, Xanthan gum, Autolyzed yeast extract, Potassium salt, Enzyme modified whey, Natural flavors, Dried garlic, Citric acid, Gum arabic, Soy sauce (water, Soybeans, Wheat, Salt), Beef stock concentrate, Dextrose, Lactic acid, Corn syrup solids, Sodium citrate, Tocopherol, Vinegar, Sodium phosphate.

    Brand
    Stouffer's
    Made by
    Société des Produits Nestlé S.A.
    Label serving
    1 Package (396g)
    Barcode (GTIN/UPC)
    00013800118141
    Category
    Ready-Made Combination Meals
    Label updated
    2026-03-28

    How it compares

    Against the 264 foods in Ready-Made Combination Meals, per 100 g.

    • Potassium

      Higher than 94%

      leastmost
    • Fiber

      Lower than 84%

      leastmost
    • Carbohydrates

      Lower than 81%

      leastmost
    • Protein

      Higher than 80%

      leastmost
    • Calcium

      Higher than 70%

      leastmost
    • Total fat

      Higher than 67%

      leastmost

    Questions

    How many calories are in stouffer's bowl fulls meatballs and mashed potatoes 14oz bowl?
    1 Package (396g) has 519 calories, 30 g of protein, 43 g of carbohydrates and 26 g of fat.
    How much protein is in stouffer's bowl fulls meatballs and mashed potatoes 14oz bowl?
    7.6 g per 100 g, which is 23% of its calories.
    How many net carbs are in stouffer's bowl fulls meatballs and mashed potatoes 14oz bowl?
    10.1 g per 100 g: 10.9 g of carbohydrates minus 0.8 g of fiber.
    All 15 nutrients, per 100 g+
    Energy131 kcal
    Protein7.6 g
    Total lipid (fat)6.6 g
    Carbohydrate, by difference10.9 g
    Fiber, total dietary0.8 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca68 mg
    Iron, Fe0.56 mg
    Potassium, K326 mg
    Sodium, Na351 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0.13 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758628, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.