Boston market fried chicken with loaded mashed potatoes bowl with green beans, Corn, And loaded mashed potatoes & gravy, Fried chicken with loaded mashed

USDA name: Fried chicken with loaded mashed potatoes bowl with green beans, Corn, And loaded mashed potatoes & gravy, Fried chicken with loaded mashed

Brandedby Overhill Farms, Inc.

349 calories in 1 Bowl (312 g). Per 100 g, protein: 6.4 g, carbohydrates: 12.2 g, fat: 4.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less iron than 92%, and less carbohydrates than 74%.

Compare with another food →

Serving
1
= 312 g
349KCAL
Where the calories come from

Boston market fried chicken with loaded mashed potatoes bowl with green beans, Corn, And loaded mashed potatoes & gravy, Fried chicken with loaded mashed, 1 Bowl (312 g)

349 calories

  • Protein20 g22% of calories
  • Carbs38 g42% of calories

    incl. 3.1 g fiber · 4 g sugars

  • Fat14 g35% of calories

Nutrition Facts

Serving size1 Bowl (312 g)
Amount per serving
Calories
349
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 1,120 mg49%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 128 mg10%
Iron 1.0 mg6%
Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 738912330020 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium49% 1,120 mg
  • Potassium14% 640 mg
  • Calcium10% 128 mg
  • Iron6% 1.0 mg

Ingredients

Water, Breaded chicken breast chunks with rib meat (chicken breast meat with rib meat, Water, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Bleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Yellow corn flour, Modified food starch, Dextrose, Soy flour, Sodium phosphates, Leavening [sodium bicarbonate, Monocalcium phosphate sodium aluminum phosphate] nonfat dry milk, Wheat gluten, Garlic powder, Onion powder, Spices, Malted barley flour, Extractives of paprika, Carrageenan) , Corn, Green beans, Potato flakes and granules (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid, Freshness preserved with sodium bisulfite, Bha and bht), Cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes, Annatto [color]), Contains less than 2% of chicken stock, Green onion, Cooked bacon (cured with water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Chicken fat modified food starch, Milk solids (cream, Milkfat, Nonfat milk), Nonfat milk solids (nonfat milk, Whey solids [lactose], Vitamin a and d3), Roasted turkey concentrate (roasted turkey including natural turkey juices, Yeast extract, Salt, Potato flour and flavorings), Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey, Rendered chicken fat, Corn syrup solids, Yeast extract natural flavor, Citric acid, Extractives of turmeric), Salt, Maltodextrin, Vinegar, Yeast extract, Cellulose, Granulated garlic, Spice, Granulated onion, Xanthan gum.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 Bowl
Barcode (GTIN/UPC)
738912330020
Category
Frozen Dinners & Entrees
Label updated
2023-10-13

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 52 of 4,971 other records.

    leastmost
  • Carbohydrates

    Lower than 74%

    Same value as 4 of 4,987 other records.

    leastmost
  • Calories

    Lower than 71%

    Same value as 47 of 5,003 other records.

    leastmost
  • Sugars

    Lower than 71%

    Same value as 24 of 4,997 other records.

    leastmost
  • Sodium

    Higher than 69%

    Same value as 13 of 5,001 other records.

    leastmost
  • Potassium

    Higher than 69%

    Same value as 12 of 2,751 other records.

    leastmost

Questions

How many calories are in boston market fried chicken with loaded mashed potatoes bowl with green beans, corn, and loaded mashed potatoes & gravy, fried chicken with loaded mashed?
1 Bowl (312 g): 349 calories; protein: 20 g, carbohydrates: 38 g, fat: 14 g.
How much protein is in boston market fried chicken with loaded mashed potatoes bowl with green beans, corn, and loaded mashed potatoes & gravy, fried chicken with loaded mashed?
6.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in boston market fried chicken with loaded mashed potatoes bowl with green beans, corn, and loaded mashed potatoes & gravy, fried chicken with loaded mashed?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy112 kcal
Protein6.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca41 mg
Iron, Fe0.32 mg
Potassium, K205 mg
Sodium, Na359 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667231, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.