Boston market fried chicken with loaded mashed potatoes bowl with green beans, Corn, And loaded mashed potatoes & gravy, Fried chicken with loaded mashed

USDA name: Fried chicken with loaded mashed potatoes bowl with green beans, Corn, And loaded mashed potatoes & gravy, Fried chicken with loaded mashed

Brandedby Overhill Farms, Inc.

349 calories in 1 Bowl (312 g). Per 100 g, protein: 6.4 g, carbohydrates: 12.2 g, fat: 4.5 g.

Serving
1
= 312 g
349KCAL

Boston market fried chicken with loaded mashed potatoes bowl with green beans, Corn, And loaded mashed potatoes & gravy, Fried chicken with loaded mashed, 1 Bowl (312 g)

349 calories

Protein
20 g
Carbs
38 g
Fat
14 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size1 Bowl (312 g)
Amount per serving
Calories
349
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 1,120 mg49%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 128 mg10%
Iron 1.0 mg6%
Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium49% 1,120 mg
    • Potassium14% 640 mg
    • Calcium10% 128 mg
    • Iron6% 1.0 mg

    Ingredients

    Water, Breaded chicken breast chunks with rib meat (chicken breast meat with rib meat, Water, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Bleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Yellow corn flour, Modified food starch, Dextrose, Soy flour, Sodium phosphates, Leavening [sodium bicarbonate, Monocalcium phosphate sodium aluminum phosphate] nonfat dry milk, Wheat gluten, Garlic powder, Onion powder, Spices, Malted barley flour, Extractives of paprika, Carrageenan) , Corn, Green beans, Potato flakes and granules (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid, Freshness preserved with sodium bisulfite, Bha and bht), Cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes, Annatto [color]), Contains less than 2% of chicken stock, Green onion, Cooked bacon (cured with water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Chicken fat modified food starch, Milk solids (cream, Milkfat, Nonfat milk), Nonfat milk solids (nonfat milk, Whey solids [lactose], Vitamin a and d3), Roasted turkey concentrate (roasted turkey including natural turkey juices, Yeast extract, Salt, Potato flour and flavorings), Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey, Rendered chicken fat, Corn syrup solids, Yeast extract natural flavor, Citric acid, Extractives of turmeric), Salt, Maltodextrin, Vinegar, Yeast extract, Cellulose, Granulated garlic, Spice, Granulated onion, Xanthan gum.

    Brand
    Boston market
    Made by
    Overhill Farms, Inc.
    Label serving
    1 Bowl
    Barcode (GTIN/UPC)
    738912330020
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-10-13

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 52 of 4,974 other records.

      leastmost
    • Carbohydrates

      Lower than 74%

      Same value as 4 of 4,990 other records.

      leastmost
    • Calories

      Lower than 72%

      Same value as 47 of 5,006 other records.

      leastmost
    • Sugars

      Lower than 71%

      Same value as 24 of 5,000 other records.

      leastmost
    • Sodium

      Higher than 69%

      Same value as 13 of 5,004 other records.

      leastmost
    • Potassium

      Higher than 69%

      Same value as 12 of 2,753 other records.

      leastmost

    Questions

    How many calories are in boston market fried chicken with loaded mashed potatoes bowl with green beans, corn, and loaded mashed potatoes & gravy, fried chicken with loaded mashed?
    1 Bowl (312 g): 349 calories; protein: 20 g, carbohydrates: 38 g, fat: 14 g.
    How much protein is in boston market fried chicken with loaded mashed potatoes bowl with green beans, corn, and loaded mashed potatoes & gravy, fried chicken with loaded mashed?
    6.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in boston market fried chicken with loaded mashed potatoes bowl with green beans, corn, and loaded mashed potatoes & gravy, fried chicken with loaded mashed?
    11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy112 kcal
    Protein6.4 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference12.2 g
    Fiber, total dietary1 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca41 mg
    Iron, Fe0.32 mg
    Potassium, K205 mg
    Sodium, Na359 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667231, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.