Boston market fried chicken with loaded mashed potatoes bowl with green beans, Corn, And loaded mashed potatoes & gravy, Fried chicken with loaded mashed
USDA name: Fried chicken with loaded mashed potatoes bowl with green beans, Corn, And loaded mashed potatoes & gravy, Fried chicken with loaded mashed
Brandedby Overhill Farms, Inc.
349 calories in 1 Bowl (312 g). Per 100 g, protein: 6.4 g, carbohydrates: 12.2 g, fat: 4.5 g.
Boston market fried chicken with loaded mashed potatoes bowl with green beans, Corn, And loaded mashed potatoes & gravy, Fried chicken with loaded mashed, 1 Bowl (312 g)
349 calories
- Protein
- 20 g
- Carbs
- 38 g
- Fat
- 14 g
- Fiber
- 3.1 g
- Sugars
- 4 g
Nutrition Facts
Calories349
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium49% 1,120 mg
- Potassium14% 640 mg
- Calcium10% 128 mg
- Iron6% 1.0 mg
Ingredients
Water, Breaded chicken breast chunks with rib meat (chicken breast meat with rib meat, Water, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Bleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Yellow corn flour, Modified food starch, Dextrose, Soy flour, Sodium phosphates, Leavening [sodium bicarbonate, Monocalcium phosphate sodium aluminum phosphate] nonfat dry milk, Wheat gluten, Garlic powder, Onion powder, Spices, Malted barley flour, Extractives of paprika, Carrageenan) , Corn, Green beans, Potato flakes and granules (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid, Freshness preserved with sodium bisulfite, Bha and bht), Cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes, Annatto [color]), Contains less than 2% of chicken stock, Green onion, Cooked bacon (cured with water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Chicken fat modified food starch, Milk solids (cream, Milkfat, Nonfat milk), Nonfat milk solids (nonfat milk, Whey solids [lactose], Vitamin a and d3), Roasted turkey concentrate (roasted turkey including natural turkey juices, Yeast extract, Salt, Potato flour and flavorings), Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey, Rendered chicken fat, Corn syrup solids, Yeast extract natural flavor, Citric acid, Extractives of turmeric), Salt, Maltodextrin, Vinegar, Yeast extract, Cellulose, Granulated garlic, Spice, Granulated onion, Xanthan gum.
- Brand
- Boston market
- Made by
- Overhill Farms, Inc.
- Label serving
- 1 Bowl
- Barcode (GTIN/UPC)
- 738912330020
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-10-13
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 92%
Same value as 52 of 4,974 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 4 of 4,990 other records.
leastmostCalories
Lower than 72%
Same value as 47 of 5,006 other records.
leastmostSugars
Lower than 71%
Same value as 24 of 5,000 other records.
leastmostSodium
Higher than 69%
Same value as 13 of 5,004 other records.
leastmostPotassium
Higher than 69%
Same value as 12 of 2,753 other records.
leastmost
Questions
- How many calories are in boston market fried chicken with loaded mashed potatoes bowl with green beans, corn, and loaded mashed potatoes & gravy, fried chicken with loaded mashed?
- 1 Bowl (312 g): 349 calories; protein: 20 g, carbohydrates: 38 g, fat: 14 g.
- How much protein is in boston market fried chicken with loaded mashed potatoes bowl with green beans, corn, and loaded mashed potatoes & gravy, fried chicken with loaded mashed?
- 6.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in boston market fried chicken with loaded mashed potatoes bowl with green beans, corn, and loaded mashed potatoes & gravy, fried chicken with loaded mashed?
- 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 112 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.32 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 359 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667231, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.