Shurfine mashed potatoes, Four cheese

USDA name: Mashed potatoes, Four cheese

Brandedby Western Family Foods, Inc.

100 calories in 0.5 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 5.4 g.

Serving
1
= 28 g
100KCAL

Shurfine mashed potatoes, Four cheese, 0.5 cup (28 g)

100 calories

Protein
2 g
Carbs
20 g
Fat
1.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 580 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium3% 40 mg

Little or none: Iron.

Ingredients

Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid), Maltodextrin, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Salt, Contains 2% or less of: whey, Corn syrup solids, Palm oil, Sugar, Modified corn starch, Natural flavor, Calcium sulfate, Buttermilk, Romano cheese (sheep and cow milk, Cheese culture, Salt, Enzymes), Parmesan cheese (milk, Cheese culture, Salt, Enzymes), Disodium phosphate, Sodium caseinate, Partially hydrogenated soybean oil, Lactic acid, Blue cheese (cultured milk salt, Enzymes), Nonfat milk, Citric acid, Dipotassium phosphate, Preservative (tocopherols, Tbhq), Reduced lactose whey, Emulsifier (monoglycerides), Color (turmeric, Yellow 5, Yellow 6), Guar gum, Sodium silicoaluminate, Disodium inosinate, Disodium guanylate.

Brand
Shurfine
Made by
Western Family Foods, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
015400872584
Category
Entrees, Sides & Small Meals
Label updated
2020-09-02

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 7 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 24 of 1,364 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 42 of 1,388 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 21 of 1,393 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 34 of 551 other records.

    leastmost

Questions

How many calories are in shurfine mashed potatoes, four cheese?
0.5 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in shurfine mashed potatoes, four cheese?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in shurfine mashed potatoes, four cheese?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe0 mg
Sodium, Na2,071 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1554553, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.