How many calories are in spartan, mashed potatoes, four cheese, four cheese?

1 serving (28 g): 90 calories; protein: 2 g, carbohydrates: 17 g, fat: 2 g.

How much protein is in spartan, mashed potatoes, four cheese, four cheese?

7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in spartan, mashed potatoes, four cheese, four cheese?

53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan, Mashed potatoes, Four cheese, Four cheese

Brandedby McIlhenny Company

90 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 7.1 g.

Serving

= 28 g

Spartan, Mashed potatoes, Four cheese, Four cheese, 1 serving (28 g)

90 calories

Protein: 2 g
Carbs: 17 g
Fat: 2 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 510 mg22%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Idaho potatoes*, Canola oil, Salt, Butter (cream, Salt, Buttermilk), Corn syrup solids, Natural cheddar cheese flavor (natural flavors [includes milk], Maltodextrin, Whey [from milk], Dipotassium phosphate), Parmesan, Blue cheese, And romano cheeses (pasteurized milk, Cultures, Enzymes and salt), Sodium caseinate (from milk), Sugar, Mono- and diglycerides, Natural and artificial flavors, Dipotassium phosphate, Soy lecithin, Disodium inosinate and disodium guanylate, Yellow 5 and yellow 6, Freshness preserved with sodium acid pyrophosphate, Sodium bisulfite and citric acid.

Brand: Spartan
Made by: McIlhenny Company
Barcode (GTIN/UPC): 011213013664
Category: Entrees, Sides & Small Meals
Label updated: 2023-07-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 2 of 1,393 other records.
leastmost
Fiber
Higher than 93%
Same value as 36 of 1,377 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 34 of 551 other records.
leastmost
Calcium
Higher than 81%
Same value as 41 of 1,364 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 2 of 1,388 other records.
leastmost
Total fat
Higher than 79%
Same value as 20 of 1,385 other records.
leastmost

Questions

How many calories are in spartan, mashed potatoes, four cheese, four cheese?: 1 serving (28 g): 90 calories; protein: 2 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in spartan, mashed potatoes, four cheese, four cheese?: 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in spartan, mashed potatoes, four cheese, four cheese?: 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	7.1 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Sodium, Na	1,821 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617214, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.