El monterey empanadas, Beef, Mozzarella & monterey jack cheese with mild jalapenos
USDA name: Empanadas, Beef, Mozzarella & monterey jack cheese with mild jalapenos
Brandedby Ruiz Food Products Inc
260 calories in 1 empanada (94 g). Per 100 g, protein: 9.6 g, carbohydrates: 23.4 g, fat: 16 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more total fat than 82%, and less sugars than 81%.
El monterey empanadas, Beef, Mozzarella & monterey jack cheese with mild jalapenos, 1 empanada (94 g)
260 calories
- Protein9 g14% of calories
- Carbs22 g34% of calories
incl. 1 g fiber · 0 g sugars
- Fat15 g52% of calories
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 071007731259 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium17% 400 mg
- Iron8% 1.4 mg
- Calcium8% 99.6 mg
Ingredients
Water, Wheat flour: (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Seasoned beef topping: (beef, Water, Dehydrated onion, Salt, Chili pepper, Spices, Sugar, Sodium phosphate, Garlic), Low moisture mozzarella cheese: (pasteurized milk, Cheese cultures, Salt, Enzymes), Monterey jack cheese with mild jalapenos: (pasteurized milk, Jalapeno peppers, Cheese cultures, Salt, Acetic acid, Calcium chloride, Enzymes), Vegetable oil: (soybean, Canola, Palm and/or corn oil), Batter mix: (yellow corn flour, Enriched bleached wheat flour, (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Dried garlic, Dried onion, Guar gum, Spice), Contains 2% or less: onion, Modified corn starch, Jalapeno peppers (with salt, Acetic acid, Calcium chloride), Chili pepper, Dextrose, Modified food starch, Yeast, Salt, Spices, Granulated garlic, Guar gum, Sodium metabisulfite.
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 1 empanada
- Barcode (GTIN/UPC)
- 071007731259
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-09-12
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 82%
Same value as 2 of 4,553 other records.
leastmostSugars
Lower than 81%
Same value as 873 of 4,539 other records.
leastmostCalcium
Higher than 78%
Same value as 22 of 4,519 other records.
leastmostCalories
Higher than 76%
Same value as 23 of 4,556 other records.
leastmostSodium
Lower than 64%
Same value as 1 of 4,547 other records.
leastmostIron
Higher than 64%
Same value as 17 of 4,527 other records.
leastmost
Questions
- How many calories are in el monterey empanadas, beef, mozzarella & monterey jack cheese with mild jalapenos?
- 1 empanada (94 g): 260 calories; protein: 9 g, carbohydrates: 22 g, fat: 15 g.
- How much protein is in el monterey empanadas, beef, mozzarella & monterey jack cheese with mild jalapenos?
- 9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey empanadas, beef, mozzarella & monterey jack cheese with mild jalapenos?
- 22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 277 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 23.4 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 426 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin A, IU | 426 iu |
| Fatty acids, total saturated | 7.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1941052, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.