El monterey empanadas, Beef, Mozzarella & monterey jack cheese with mild jalapenos

USDA name: Empanadas, Beef, Mozzarella & monterey jack cheese with mild jalapenos

Brandedby Ruiz Food Products Inc

260 calories in 1 empanada (94 g). Per 100 g, protein: 9.6 g, carbohydrates: 23.4 g, fat: 16 g.

Serving
1
= 94 g
260KCAL

El monterey empanadas, Beef, Mozzarella & monterey jack cheese with mild jalapenos, 1 empanada (94 g)

260 calories

Protein
9 g
Carbs
22 g
Fat
15 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 empanada (94 g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 25.4 mg8%
Sodium 400 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 99.6 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.6 mg

Ingredients

Water, Wheat flour: (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Seasoned beef topping: (beef, Water, Dehydrated onion, Salt, Chili pepper, Spices, Sugar, Sodium phosphate, Garlic), Low moisture mozzarella cheese: (pasteurized milk, Cheese cultures, Salt, Enzymes), Monterey jack cheese with mild jalapenos: (pasteurized milk, Jalapeno peppers, Cheese cultures, Salt, Acetic acid, Calcium chloride, Enzymes), Vegetable oil: (soybean, Canola, Palm and/or corn oil), Batter mix: (yellow corn flour, Enriched bleached wheat flour, (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Dried garlic, Dried onion, Guar gum, Spice), Contains 2% or less: onion, Modified corn starch, Jalapeno peppers (with salt, Acetic acid, Calcium chloride), Chili pepper, Dextrose, Modified food starch, Yeast, Salt, Spices, Granulated garlic, Guar gum, Sodium metabisulfite.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
1 empanada
Barcode (GTIN/UPC)
071007731259
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-09-12

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 2 of 4,562 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost
  • Calcium

    Higher than 78%

    Same value as 22 of 4,528 other records.

    leastmost
  • Calories

    Higher than 76%

    Same value as 23 of 4,566 other records.

    leastmost
  • Sodium

    Lower than 64%

    Same value as 1 of 4,557 other records.

    leastmost
  • Iron

    Higher than 64%

    Same value as 17 of 4,537 other records.

    leastmost

Questions

How many calories are in el monterey empanadas, beef, mozzarella & monterey jack cheese with mild jalapenos?
1 empanada (94 g): 260 calories; protein: 9 g, carbohydrates: 22 g, fat: 15 g.
How much protein is in el monterey empanadas, beef, mozzarella & monterey jack cheese with mild jalapenos?
9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in el monterey empanadas, beef, mozzarella & monterey jack cheese with mild jalapenos?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy277 kcal
Protein9.6 g
Total lipid (fat)16 g
Carbohydrate, by difference23.4 g
Fiber, total dietary1.1 g
Total Sugars0 g
Calcium, Ca106 mg
Iron, Fe1.5 mg
Sodium, Na426 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, IU426 iu
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941052, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.