El comal 100% whole wheat flour tortillas

USDA name: 100% whole wheat flour tortillas

Brandedby Magnolia Foods, Inc.

111 calories in 1 tortilla (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 47.4 g, fat: 7.9 g.

Serving
1
= 38 g
111KCAL

El comal 100% whole wheat flour tortillas, 1 tortilla (38 g)

111 calories

Protein
3 g
Carbs
18 g
Fat
3 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 tortilla (38 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 203 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 30 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 203 mg
    • Iron4% 0.72 mg
    • Calcium2% 30 mg

    Ingredients

    Whole wheat flour, Water, Palm oil, Contains 2% or less of the following: salt, Mono- & diglycerides, Sugar, Corn starch dextrose, Sodium acid pyrophosphate, Sodium bicarbonate, Preservatives (calcium propionate, Potassium sorbate), Fumaric acid, Monocalcium phosphate, Enzymes, Sodium metabisulfite.

    Brand
    El comal
    Made by
    Magnolia Foods, Inc.
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    817585010337
    Category
    Mexican Dinner Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 85%

      Same value as 7 of 1,577 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 6 of 1,566 other records.

      leastmost

    • Protein

      Higher than 64%

      Same value as 16 of 1,591 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 4 of 1,568 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 22 of 1,594 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 7 of 1,564 other records.

      leastmost

    Questions

    How many calories are in el comal 100% whole wheat flour tortillas?
    1 tortilla (38 g): 111 calories; protein: 3 g, carbohydrates: 18 g, fat: 3 g.
    How much protein is in el comal 100% whole wheat flour tortillas?
    7.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in el comal 100% whole wheat flour tortillas?
    39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy292 kcal
    Protein7.9 g
    Total lipid (fat)7.9 g
    Carbohydrate, by difference47.4 g
    Fiber, total dietary7.9 g
    Total Sugars2.6 g
    Calcium, Ca79 mg
    Iron, Fe1.9 mg
    Sodium, Na534 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438304, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.