El comal 100% whole wheat flour tortillas

USDA name: 100% whole wheat flour tortillas

Brandedby Magnolia Foods, Inc.

111 calories in 1 tortilla (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 47.4 g, fat: 7.9 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more fiber than 85%, and more sugars than 77%.

Compare with another food →

Serving
1
= 38 g
111KCAL
Where the calories come from

El comal 100% whole wheat flour tortillas, 1 tortilla (38 g)

111 calories

  • Protein3 g11% of calories
  • Carbs18 g65% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3 g24% of calories

Nutrition Facts

Serving size1 tortilla (38 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 203 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 30 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 817585010337 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 203 mg
  • Iron4% 0.72 mg
  • Calcium2% 30 mg

Ingredients

Whole wheat flour, Water, Palm oil, Contains 2% or less of the following: salt, Mono- & diglycerides, Sugar, Corn starch dextrose, Sodium acid pyrophosphate, Sodium bicarbonate, Preservatives (calcium propionate, Potassium sorbate), Fumaric acid, Monocalcium phosphate, Enzymes, Sodium metabisulfite.

Brand
El comal
Made by
Magnolia Foods, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
817585010337
Category
Mexican Dinner Mixes
Label updated
2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 7 of 1,568 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 6 of 1,557 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 16 of 1,582 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 4 of 1,559 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 22 of 1,585 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 7 of 1,555 other records.

    leastmost

Questions

How many calories are in el comal 100% whole wheat flour tortillas?
1 tortilla (38 g): 111 calories; protein: 3 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in el comal 100% whole wheat flour tortillas?
7.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in el comal 100% whole wheat flour tortillas?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy292 kcal
Protein7.9 g
Total lipid (fat)7.9 g
Carbohydrate, by difference47.4 g
Fiber, total dietary7.9 g
Total Sugars2.6 g
Calcium, Ca79 mg
Iron, Fe1.9 mg
Sodium, Na534 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438304, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.