Don pancho 8" 100% whole wheat flour tortillas

USDA name: 8" 100% whole wheat flour tortillas

Brandedby Puentes Brothers Inc.

130 calories in 1 tortilla (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 44.4 g, fat: 6.7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more potassium than 97%, and more protein than 79%.

Compare with another food →

Serving
1
= 45 g
130KCAL
Where the calories come from

Don pancho 8" 100% whole wheat flour tortillas, 1 tortilla (45 g)

130 calories

  • Protein4 g12% of calories
  • Carbs20 g62% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3 g21% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 68 mg5%
Iron 1.0 mg6%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.0 mg
  • Calcium5% 68 mg
  • Potassium4% 178 mg

Ingredients

Bleached wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Interesterified soybean oil, Hydrogenated soybean oil, Salt, Sugar, Sodium bicarbonate, Sodium aluminum phosphate,, To maintain freshness (calcium propionate, Potassium sorbate, Fumaric acid), Mono- and diglycerides, Corn starch, Guar gum, Sodium stearoyl lactylate, Distilled monoglycerides, Wheat starch, Ascorbic acid, Citric acid, Calcium carbonate, Sodium metabisulfite, Enzymes.

Brand
Don pancho
Made by
Puentes Brothers Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
079341022002
Category
Mexican Dinner Mixes
Label updated
2017-09-25

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 794 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 44 of 1,582 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 40 of 1,568 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 1,586 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 43 of 1,557 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 9 of 1,577 other records.

    leastmost

Questions

How many calories are in don pancho 8" 100% whole wheat flour tortillas?
1 tortilla (45 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in don pancho 8" 100% whole wheat flour tortillas?
8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in don pancho 8" 100% whole wheat flour tortillas?
37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy289 kcal
Protein8.9 g
Total lipid (fat)6.7 g
Carbohydrate, by difference44.4 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca151 mg
Iron, Fe2.2 mg
Potassium, K396 mg
Sodium, Na711 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436278, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.