How many calories are in don pancho 8" 100% whole wheat flour tortillas?

1 tortilla (45 g) has 130 calories, 4 g of protein, 20 g of carbohydrates and 3 g of fat.

How much protein is in don pancho 8" 100% whole wheat flour tortillas?

8.9 g per 100 g, which is 12% of its calories.

How many net carbs are in don pancho 8" 100% whole wheat flour tortillas?

37.7 g per 100 g: 44.4 g of carbohydrates minus 6.7 g of fiber.

Don pancho 8" 100% whole wheat flour tortillas

USDA name: 8" 100% whole wheat flour tortillas

Brandedby Puentes Brothers Inc.

130 calories in 1 tortilla (45 g). 8.9 g protein, 44.4 g carbs and 6.7 g fat per 100 g.

Serving

= 45 g

Don pancho 8" 100% whole wheat flour tortillas, 1 tortilla (45 g)

130 calories

Protein: 4 g
Carbs: 20 g
Fat: 3 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 tortilla (45 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 4 g

Calcium 68 mg5%

Iron 1.0 mg6%

Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron6% 1.0 mg
Calcium5% 68 mg
Potassium4% 178 mg

Ingredients

Bleached wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Interesterified soybean oil, Hydrogenated soybean oil, Salt, Sugar, Sodium bicarbonate, Sodium aluminum phosphate,, To maintain freshness (calcium propionate, Potassium sorbate, Fumaric acid), Mono- and diglycerides, Corn starch, Guar gum, Sodium stearoyl lactylate, Distilled monoglycerides, Wheat starch, Ascorbic acid, Citric acid, Calcium carbonate, Sodium metabisulfite, Enzymes.

Brand: Don pancho
Made by: Puentes Brothers Inc.
Label serving: 1 tortilla
Barcode (GTIN/UPC): 079341022002
Category: Mexican Dinner Mixes
Label updated: 2017-09-25

How it compares

Against the 796 foods in Mexican Dinner Mixes, per 100 g.

Potassium
Higher than 97%
leastmost
Protein
Higher than 79%
leastmost
Fiber
Higher than 77%
leastmost
Sodium
Higher than 77%
leastmost
Sugars
Higher than 69%
leastmost
Carbohydrates
Lower than 68%
leastmost

Questions

How many calories are in don pancho 8" 100% whole wheat flour tortillas?: 1 tortilla (45 g) has 130 calories, 4 g of protein, 20 g of carbohydrates and 3 g of fat.
How much protein is in don pancho 8" 100% whole wheat flour tortillas?: 8.9 g per 100 g, which is 12% of its calories.
How many net carbs are in don pancho 8" 100% whole wheat flour tortillas?: 37.7 g per 100 g: 44.4 g of carbohydrates minus 6.7 g of fiber.

All 14 nutrients, per 100 g+

Energy	289 kcal
Protein	8.9 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	44.4 g
Fiber, total dietary	6.7 g
Total Sugars	2.2 g
Calcium, Ca	151 mg
Iron, Fe	2.2 mg
Potassium, K	396 mg
Sodium, Na	711 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2436278, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.