Mission 100% whole wheat soft taco flour tortillas

USDA name: 100% whole wheat soft taco flour tortillas

Brandedby Mission Foods Inc

130 calories in 1 tortilla (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.9 g, fat: 6.7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more sugars than 93%, and more iron than 81%.

Compare with another food →

Serving
1
= 45 g
130KCAL
Where the calories come from

Mission 100% whole wheat soft taco flour tortillas, 1 tortilla (45 g)

130 calories

  • Protein4 g12% of calories
  • Carbs22 g67% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 80.1 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073731071175 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron8% 1.4 mg
  • Calcium6% 80.1 mg

Ingredients

Whole wheat flour, Water, Vegetable shortening (interesterified and hydrogenated soybean oils), Contains 2% or less of: salt, Sugar, Baking soda, Sodium acid pyrophosphate, Cellulose gum, Distilled monoglycerides, Enzymes, Ascorbic acid, Fumaric acid, And calcium propionate, Sorbic acid and citric acid (to maintain freshness).

Brand
Mission
Made by
Mission Foods Inc
Label serving
1 tortilla
Barcode (GTIN/UPC)
073731071175
Category
Mexican Dinner Mixes
Label updated
2018-01-31

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 13 of 1,557 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 17 of 1,555 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 44 of 1,582 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 40 of 1,568 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 10 of 1,559 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 6 of 1,586 other records.

    leastmost

Questions

How many calories are in mission 100% whole wheat soft taco flour tortillas?
1 tortilla (45 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in mission 100% whole wheat soft taco flour tortillas?
8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mission 100% whole wheat soft taco flour tortillas?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy289 kcal
Protein8.9 g
Total lipid (fat)6.7 g
Carbohydrate, by difference48.9 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Calcium, Ca178 mg
Iron, Fe3.2 mg
Sodium, Na644 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1792256, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.