Mission 100% whole wheat soft taco flour tortillas

USDA name: 100% whole wheat soft taco flour tortillas

Brandedby Mission Foods Inc

130 calories in 1 tortilla (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.9 g, fat: 6.7 g.

Serving
1
= 45 g
130KCAL

Mission 100% whole wheat soft taco flour tortillas, 1 tortilla (45 g)

130 calories

Protein
4 g
Carbs
22 g
Fat
3 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 80.1 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron8% 1.4 mg
    • Calcium6% 80.1 mg

    Ingredients

    Whole wheat flour, Water, Vegetable shortening (interesterified and hydrogenated soybean oils), Contains 2% or less of: salt, Sugar, Baking soda, Sodium acid pyrophosphate, Cellulose gum, Distilled monoglycerides, Enzymes, Ascorbic acid, Fumaric acid, And calcium propionate, Sorbic acid and citric acid (to maintain freshness).

    Brand
    Mission
    Made by
    Mission Foods Inc
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    073731071175
    Category
    Mexican Dinner Mixes
    Label updated
    2018-01-31

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 13 of 1,566 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 17 of 1,564 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 44 of 1,591 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 40 of 1,577 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 10 of 1,568 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 6 of 1,595 other records.

      leastmost

    Questions

    How many calories are in mission 100% whole wheat soft taco flour tortillas?
    1 tortilla (45 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.
    How much protein is in mission 100% whole wheat soft taco flour tortillas?
    8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in mission 100% whole wheat soft taco flour tortillas?
    42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy289 kcal
    Protein8.9 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference48.9 g
    Fiber, total dietary6.7 g
    Total Sugars4.4 g
    Calcium, Ca178 mg
    Iron, Fe3.2 mg
    Sodium, Na644 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total monounsaturated1.1 g
    Fatty acids, total polyunsaturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1792256, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.