Hola nola 100% whole wheat medium flour tortillas

USDA name: 100% whole wheat medium flour tortillas

Brandedby Hola Nola Foods, Llc

140 calories in 1 tortilla (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 51.1 g, fat: 8.9 g.

Serving
1
= 45 g
140KCAL

Hola nola 100% whole wheat medium flour tortillas, 1 tortilla (45 g)

140 calories

Protein
3 g
Carbs
23 g
Fat
4 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron8% 1.4 mg
    • Calcium5% 59.9 mg

    Ingredients

    Whole wheat flour, Water, Coconut oil and/or palm oil and/or canola oil, Salt, Calcium propionate, Sodium acid pyrophosphate, Sodium bicarbonate, Mono- and diglycerides, Sugar, Corn starch, Potassium sorbate, Fumaric acid, Yeast, Enzymes, L-cysteine.

    Brand
    Hola nola
    Made by
    Hola Nola Foods, Llc
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    810395021043
    Category
    Mexican Dinner Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 81%

      Same value as 17 of 1,564 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 40 of 1,577 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 11 of 1,586 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 26 of 1,599 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 27 of 1,594 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 66 of 1,591 other records.

      leastmost

    Questions

    How many calories are in hola nola 100% whole wheat medium flour tortillas?
    1 tortilla (45 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 4 g.
    How much protein is in hola nola 100% whole wheat medium flour tortillas?
    6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in hola nola 100% whole wheat medium flour tortillas?
    44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy311 kcal
    Protein6.7 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference51.1 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe3.2 mg
    Sodium, Na556 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921879, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.