Hola nola 100% whole wheat medium flour tortillas

USDA name: 100% whole wheat medium flour tortillas

Brandedby Hola Nola Foods, Llc

140 calories in 1 tortilla (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 51.1 g, fat: 8.9 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more iron than 81%, and more fiber than 77%.

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Serving
1
= 45 g
140KCAL
Where the calories come from

Hola nola 100% whole wheat medium flour tortillas, 1 tortilla (45 g)

140 calories

  • Protein3 g9% of calories
  • Carbs23 g66% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg

Ingredients

Whole wheat flour, Water, Coconut oil and/or palm oil and/or canola oil, Salt, Calcium propionate, Sodium acid pyrophosphate, Sodium bicarbonate, Mono- and diglycerides, Sugar, Corn starch, Potassium sorbate, Fumaric acid, Yeast, Enzymes, L-cysteine.

Brand
Hola nola
Made by
Hola Nola Foods, Llc
Label serving
1 tortilla
Barcode (GTIN/UPC)
810395021043
Category
Mexican Dinner Mixes
Label updated
2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 81%

    Same value as 17 of 1,555 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 40 of 1,568 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 11 of 1,577 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 26 of 1,590 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 27 of 1,585 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 66 of 1,582 other records.

    leastmost

Questions

How many calories are in hola nola 100% whole wheat medium flour tortillas?
1 tortilla (45 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in hola nola 100% whole wheat medium flour tortillas?
6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hola nola 100% whole wheat medium flour tortillas?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy311 kcal
Protein6.7 g
Total lipid (fat)8.9 g
Carbohydrate, by difference51.1 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe3.2 mg
Sodium, Na556 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921879, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.