Eggland's best ham & cheese omelets, Ham & cheese

USDA name: Ham & cheese omelets, Ham & cheese

Brandedby Eggland's Best, Inc.

180 calories in 1 Omelet (111 g). Per 100 g, protein: 11.7 g, carbohydrates: 2.7 g, fat: 11.7 g.

Serving
1
= 111 g
180KCAL

Eggland's best ham & cheese omelets, Ham & cheese, 1 Omelet (111 g)

180 calories

Protein
13 g
Carbs
3 g
Fat
13 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Omelet (111 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 215 mg72%
Sodium 581 mg25%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 13 g
Calcium 140 mg11%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)22% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Calcium11% 140 mg
  • Iron7% 1.3 mg
  • Potassium3% 150 mg

Ingredients

Omelet: eggs, Reconstituted skim milk, Canola oil, Corn starch, Salt, Xanthan gum, Citric acid, White pepper, Filling: ham (pork, Water, 2% or less salt, Dextrose, Sodium phosphate, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Pasteurized process cheddar cheese (cheddar cheese (cultured milk, Salt, Enzymes), Water, Cream, Sodium phosphates, Salt, Sorbic acid (preservative), Vegetable color (annatto and paprika extract), Natamycin (preservative)).

Brand
Eggland's best
Made by
Eggland's Best, Inc.
Label serving
1 Omelet
Barcode (GTIN/UPC)
715141212211
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-05-21

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 934 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 3 of 932 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 3 of 930 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 5 of 934 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 9 of 930 other records.

    leastmost

Questions

How many calories are in eggland's best ham & cheese omelets, ham & cheese?
1 Omelet (111 g): 180 calories; protein: 13 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in eggland's best ham & cheese omelets, ham & cheese?
11.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in eggland's best ham & cheese omelets, ham & cheese?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy162 kcal
Protein11.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0.9 g
Calcium, Ca126 mg
Iron, Fe1.2 mg
Potassium, K135 mg
Sodium, Na523 mg
Riboflavin0.27 mg
Pantothenic acid0.99 mg
Vitamin B-120.99 µg
Vitamin A, IU2,523 iu
Vitamin E5 mg_ate
Vitamin D (D2 + D3), International Units126 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol194 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466082, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.