Egg-land's best ham & cheese omelets
USDA name: Ham & cheese omelets
Brandedby Eggland's Best, Inc.
190 calories in 1 omelet (111g) Per Serving. Per 100 g, protein: 13.5 g, carbohydrates: 3.6 g, fat: 12.6 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 97%, and more calcium than 96%.
Egg-land's best ham & cheese omelets, 1 omelet (111g) Per Serving
190 calories
- Protein15 g30% of calories
- Carbs4 g8% of calories
incl. 0 g fiber · 2 g sugars
- Fat14 g62% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 715141212365 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1254% 1.3 µg
- Vitamin D39% 7.8 µg
- Riboflavin (B2)31% 0.4 mg
- Pantothenic acid (B5)26% 1.3 mg
- Vitamin A14% 130 µg
minerals
% of the Daily Value in this serving
- Sodium27% 620 mg
- Calcium14% 180 mg
- Iron7% 1.2 mg
- Potassium4% 170 mg
Ingredients
Omelet: eggs, Reconstituted skim milk, Canola oil, Corn starch, Salt, Xanthan gum, Citric acid, White pepper, Filling: ham (pork, Water, 2% or less salt, Dextrose, Sodium phosphate, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Pasteurized process cheddar cheese (cheddar cheese (cultured milk, Salt, Enzymes), Water, Cream, Sodium phosphates, Salt, Sorbic acid (preservative), Vegetable color (annatto and paprika extract), Natamycin (preservative))
- Brand
- Egg-land's best
- Made by
- Eggland's Best, Inc.
- Label serving
- 1 omelet (111g) Per Serving
- Barcode (GTIN/UPC)
- 0715141212365
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-23
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 97%
Same value as 0 of 4,987 other records.
leastmostCalcium
Higher than 96%
Same value as 7 of 4,974 other records.
leastmostProtein
Higher than 95%
Same value as 2 of 4,992 other records.
leastmostFiber
Lower than 94%
Same value as 282 of 4,992 other records.
leastmostTotal fat
Higher than 94%
Same value as 0 of 5,002 other records.
leastmostSodium
Higher than 94%
Same value as 2 of 5,001 other records.
leastmost
Questions
- How many calories are in egg-land's best ham & cheese omelets?
- 1 omelet (111g) Per Serving: 190 calories; protein: 15 g, carbohydrates: 4 g, fat: 14 g.
- How much protein is in egg-land's best ham & cheese omelets?
- 13.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in egg-land's best ham & cheese omelets?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 20 reported nutrients, per 100 g+
| Energy | 171 kcal |
| Protein | 13.5 g |
| Total lipid (fat) | 12.6 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0 g |
| Calcium, Ca | 162 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 559 mg |
| Riboflavin | 0.36 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 117 µg |
| Vitamin E | 5 mg |
| Vitamin D (D2 + D3) | 7 µg |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 207 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623144, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.