Egg-land's best ham & cheese omelets

USDA name: Ham & cheese omelets

Brandedby Eggland's Best, Inc.

190 calories in 1 omelet (111g) Per Serving. Per 100 g, protein: 13.5 g, carbohydrates: 3.6 g, fat: 12.6 g.

Serving
1
= 111 g
190KCAL

Egg-land's best ham & cheese omelets, 1 omelet (111g) Per Serving

190 calories

Protein
15 g
Carbs
4 g
Fat
14 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 omelet (111g) Per Serving
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 230 mg77%
Sodium 620 mg27%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 7.8 mcg39%
Calcium 180 mg14%
Iron 1.2 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Vitamin D39% 7.8 µg
  • Riboflavin (B2)31% 0.4 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin A14% 130 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Calcium14% 180 mg
  • Iron7% 1.2 mg
  • Potassium4% 170 mg

Ingredients

Omelet: eggs, Reconstituted skim milk, Canola oil, Corn starch, Salt, Xanthan gum, Citric acid, White pepper, Filling: ham (pork, Water, 2% or less salt, Dextrose, Sodium phosphate, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Pasteurized process cheddar cheese (cheddar cheese (cultured milk, Salt, Enzymes), Water, Cream, Sodium phosphates, Salt, Sorbic acid (preservative), Vegetable color (annatto and paprika extract), Natamycin (preservative))

Brand
Egg-land's best
Made by
Eggland's Best, Inc.
Label serving
1 omelet (111g) Per Serving
Barcode (GTIN/UPC)
0715141212365
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 4,990 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 7 of 4,977 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 2 of 4,995 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 283 of 4,995 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 5,005 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 2 of 5,004 other records.

    leastmost

Questions

How many calories are in egg-land's best ham & cheese omelets?
1 omelet (111g) Per Serving: 190 calories; protein: 15 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in egg-land's best ham & cheese omelets?
13.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in egg-land's best ham & cheese omelets?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy171 kcal
Protein13.5 g
Total lipid (fat)12.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca162 mg
Iron, Fe1.1 mg
Potassium, K153 mg
Sodium, Na559 mg
Riboflavin0.36 mg
Pantothenic acid1.2 mg
Vitamin B-121.2 µg
Vitamin A, RAE117 µg
Vitamin E5 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol207 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623144, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.