Just crack an egg classic omelets with eggs, Egg whites, Uncured ham, Cheddar cheese, Red pepper, Green pepper & onion omelet rounds, Classic
USDA name: Classic omelets with eggs, Egg whites, Uncured ham, Cheddar cheese, Red pepper, Green pepper & onion omelet rounds, Classic
Brandedby Kraft Heinz Foods Company
220 calories in 2 Rounds (130 g). Per 100 g, protein: 11.5 g, carbohydrates: 6.9 g, fat: 10.8 g.
Just crack an egg classic omelets with eggs, Egg whites, Uncured ham, Cheddar cheese, Red pepper, Green pepper & onion omelet rounds, Classic, 2 Rounds (130 g)
220 calories
- Protein
- 15 g
- Carbs
- 9 g
- Fat
- 14 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D7% 1.3 µg
minerals
% of the Daily Value in this serving
- Sodium21% 490 mg
- Calcium13% 170 mg
- Iron6% 1.1 mg
- Potassium5% 230 mg
Ingredients
Whole eggs, Sharp cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], Natamycin [a natural mold inhibitor]), Egg whites, Diced uncured smoked ham - natural hickory smoke flavor added - no nitrates or nitrites added except those naturally occurring in celery juice powder (ham, Water, Salt, Sugar, Celery juice powder*, Natural hickory smoke flavor), Reconstituted skim milk, Milk, Red peppers, Green peppers, Onions, Corn starch, Contains less than 2% of cream, Salt, Carob bean gum, Nisin preparation*, Cheese culture.
- Brand
- Just crack an egg
- Made by
- Kraft Heinz Foods Company
- Label serving
- 2 Rounds
- Barcode (GTIN/UPC)
- 021000079247
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2022-08-29
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 77%
Same value as 2 of 275 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 0 of 274 other records.
leastmostIron
Lower than 72%
Same value as 6 of 273 other records.
leastmostCalcium
Higher than 70%
Same value as 1 of 273 other records.
leastmostSodium
Lower than 65%
Same value as 0 of 273 other records.
leastmostPotassium
Higher than 64%
Same value as 2 of 134 other records.
leastmost
Questions
- How many calories are in just crack an egg classic omelets with eggs, egg whites, uncured ham, cheddar cheese, red pepper, green pepper & onion omelet rounds, classic?
- 2 Rounds (130 g): 220 calories; protein: 15 g, carbohydrates: 9 g, fat: 14 g.
- How much protein is in just crack an egg classic omelets with eggs, egg whites, uncured ham, cheddar cheese, red pepper, green pepper & onion omelet rounds, classic?
- 11.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in just crack an egg classic omelets with eggs, egg whites, uncured ham, cheddar cheese, red pepper, green pepper & onion omelet rounds, classic?
- 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 169 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 131 mg |
| Iron, Fe | 0.85 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 377 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 158 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676088, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.