Atkins ham & cheese omelet

USDA name: Ham & cheese omelet

Brandedby Atkins Nutritionals, Inc.

210 calories in 1 omelet (122 g). Per 100 g, protein: 13.1 g, carbohydrates: 3.3 g, fat: 12.3 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less carbohydrates than 98%, and more protein than 94%.

Compare with another food →

Serving
1
= 122 g
210KCAL
Where the calories come from

Atkins ham & cheese omelet, 1 omelet (122 g)

210 calories

  • Protein16 g30% of calories
  • Carbs4 g7% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat15 g63% of calories

Nutrition Facts

Serving size1 omelet (122 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 255 mg85%
Sodium 720 mg31%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 16 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 637480590242 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Egg patty (whole eggs, Water, Soybean oil, Modified food starch, Whey, Salt, Nonfat dried milk, Citric acid), Filling (ham, Water added (cured with water, Salt, Dextrose, Sodium phosphates, Sodium erythrobate, Sodium nitrite), Pasteurized process swiss cheese (swiss cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Water, Milkfat, Sodium phosphate, Salt), Pasteurized process monterey jack cheese (monterey jack cheese (milk, Cheese culture, Salt, Enzymes), Water, Milkfat, Sodium phosphate, Salt, Sodium hexametaphosphate) water, Modified food starch).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 omelet
Barcode (GTIN/UPC)
637480590242
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-06-14

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 934 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 2 of 930 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 4 of 932 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 12 of 934 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 6 of 930 other records.

    leastmost

Questions

How many calories are in atkins ham & cheese omelet?
1 omelet (122 g): 210 calories; protein: 16 g, carbohydrates: 4 g, fat: 15 g.
How much protein is in atkins ham & cheese omelet?
13.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in atkins ham & cheese omelet?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy172 kcal
Protein13.1 g
Total lipid (fat)12.3 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0.82 g
Calcium, Ca123 mg
Iron, Fe1.2 mg
Sodium, Na590 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU410 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol209 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2126019, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.