Atkins ham & cheese omelet
USDA name: Ham & cheese omelet
Brandedby Atkins Nutritionals, Inc.
210 calories in 1 omelet (122 g). Per 100 g, protein: 13.1 g, carbohydrates: 3.3 g, fat: 12.3 g.
Atkins ham & cheese omelet, 1 omelet (122 g)
210 calories
- Protein
- 16 g
- Carbs
- 4 g
- Fat
- 15 g
- Fiber
- 0 g
- Sugars
- 1 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium31% 720 mg
- Calcium12% 150 mg
- Iron8% 1.4 mg
Ingredients
Egg patty (whole eggs, Water, Soybean oil, Modified food starch, Whey, Salt, Nonfat dried milk, Citric acid), Filling (ham, Water added (cured with water, Salt, Dextrose, Sodium phosphates, Sodium erythrobate, Sodium nitrite), Pasteurized process swiss cheese (swiss cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Water, Milkfat, Sodium phosphate, Salt), Pasteurized process monterey jack cheese (monterey jack cheese (milk, Cheese culture, Salt, Enzymes), Water, Milkfat, Sodium phosphate, Salt, Sodium hexametaphosphate) water, Modified food starch).
- Brand
- Atkins
- Made by
- Atkins Nutritionals, Inc.
- Label serving
- 1 omelet
- Barcode (GTIN/UPC)
- 637480590242
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-06-14
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 1 of 934 other records.
leastmostProtein
Higher than 94%
Same value as 2 of 930 other records.
leastmostFiber
Lower than 90%
Same value as 90 of 933 other records.
leastmostSugars
Lower than 88%
Same value as 4 of 932 other records.
leastmostCalories
Lower than 76%
Same value as 12 of 934 other records.
leastmostCalcium
Higher than 75%
Same value as 6 of 930 other records.
leastmost
Questions
- How many calories are in atkins ham & cheese omelet?
- 1 omelet (122 g): 210 calories; protein: 16 g, carbohydrates: 4 g, fat: 15 g.
- How much protein is in atkins ham & cheese omelet?
- 13.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in atkins ham & cheese omelet?
- 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Eggland's best ham & cheese omelets, Ham & cheese
- Eggland's best ham & cheese omelets
- Jimmy dean ham & cheese made with eggs, Ham, Monterey jack & cheddar cheeses omelet, Ham & cheese
- Good & gather swiss cheese omelet cups with uncured ham, Swiss cheese with uncured ham
- Archer farms uncured ham & swiss cheese omelet cups with uncured ham, Swiss cheese & scallions, Uncured ham & swiss cheese
- Aunt jemima ham and cheese omelet with seasoned home fries, Ham and cheese with seasoned home fries
- Whole & simple pepper, Uncured ham & cheddar uncured smoked ham, Sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, Pepper, Uncured ham & cheddar
- Egg-land's best ham & cheese omelets
All 14 reported nutrients, per 100 g+
| Energy | 172 kcal |
| Protein | 13.1 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.82 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 590 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 410 iu |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 209 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2126019, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.