Eggland's best ham & cheese omelets

USDA name: Ham & cheese omelets

Brandedby Eggland's Best, Inc.

190 calories in 1 omelet (122 g). Per 100 g, protein: 12.3 g, carbohydrates: 3.3 g, fat: 9.8 g.

Serving
1
= 122 g
190KCAL

Eggland's best ham & cheese omelets, 1 omelet (122 g)

190 calories

Protein
15 g
Carbs
4 g
Fat
12 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 omelet (122 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 135 mg45%
Sodium 570 mg25%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 15 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)16% 0.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Egg patty: whole eggs, Egg whites, Whey, Water, Vegetable oil (corn oil/soybean oil), Modified food starch, Corn syrup solids, Citric acid, Salt, Xanthan gum, Annatto (color). Filling: ham water added (cured with water, Salt, Dextrose, Sodium phosphate, Smoke flavoring, Sodium erythorbate, Sodium nitrite), Pasteurized process cheddar cheese (cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Water, Milkfat, Sodium phosphate, Sodium hexametaphosphate, Salt, Artificial color, With cellulose powder added to prevent caking, Potassium sorbate and natamycin (preservatives)).

Brand
Eggland's best
Made by
Eggland's Best, Inc.
Label serving
1 omelet
Barcode (GTIN/UPC)
715141212020
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-01-19

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 934 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 1 of 930 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 4 of 932 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 4 of 932 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 934 other records.

    leastmost

Questions

How many calories are in eggland's best ham & cheese omelets?
1 omelet (122 g): 190 calories; protein: 15 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in eggland's best ham & cheese omelets?
12.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in eggland's best ham & cheese omelets?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy156 kcal
Protein12.3 g
Total lipid (fat)9.8 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0.82 g
Calcium, Ca123 mg
Iron, Fe0.59 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.28 mg
Pantothenic acid0.66 mg
Vitamin B-120.74 µg
Vitamin A, IU246 iu
Vitamin D (D2 + D3), International Units66 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol111 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096860, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.