Aunt jemima ham and cheese omelet with seasoned home fries, Ham and cheese with seasoned home fries
USDA name: Ham and cheese omelet with seasoned home fries, Ham and cheese with seasoned home fries
Brandedby Pinnacle Foods Group Llc
210 calories in 1 package (147 g). Per 100 g, protein: 6.8 g, carbohydrates: 12.2 g, fat: 7.5 g.
Aunt jemima ham and cheese omelet with seasoned home fries, Ham and cheese with seasoned home fries, 1 package (147 g)
210 calories
- Protein
- 10 g
- Carbs
- 18 g
- Fat
- 11 g
- Fiber
- 2.1 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.5 mg
minerals
% of the Daily Value in this serving
- Sodium19% 431 mg
- Calcium12% 150 mg
- Iron8% 1.4 mg
- Potassium7% 310 mg
Ingredients
Ham and cheese omelet (egg patty: whole eggs, Water, Dried cream cheese product [pasteurized milk and cream, Cheese culture, Salt, Carob bean gum], Nonfat dry milk, Disodium phosphate, Natural flavor], Soybean oil, Whey solids,Nonfat dried milk, Modified food starch, Salt, Xanthan, Butter flavor [maltodextrin, Natural butter flavor, Annatto and turmeric added for color, Liquid pepper extract, Citric acid. Filling: ham water added [cured with: water, Dextrose, Salt, Modified food starch, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite], Pasteurized process cheddar cheese [cheddar cheese {milk cheese culture, Salt enzymes, Annatto}, Water, Cream, Sodium phosphate, Sodium citrate, Salt, Sorbic acid, {preservative}, Apocarotenal {color}], Pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, Cheese culture, Salt, Enzymes}, Water, Cream, Sodium phosphate, Salt, Sorbic acid {preservative}, Potato starch and powdered cellulose {to prevent caking}, Natamycin}]), Roasted potatoes (potatoes, Canola oil, Salt, Dextrose, Butter flavor [cream and butter extract, Maltodextrin], Dehydrated onion and garlic, Spices, Caramel color, Paprika, Grill flavor [vegetable oil], Extractives of annatto and other spices, Sodium acid pyrophosphate).
- Brand
- Aunt jemima
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 658276200190
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-12-01
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 86%
Same value as 0 of 930 other records.
leastmostCalories
Lower than 86%
Same value as 0 of 934 other records.
leastmostSodium
Lower than 86%
Same value as 3 of 934 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 0 of 934 other records.
leastmostTotal fat
Lower than 74%
Same value as 1 of 934 other records.
leastmostSugars
Lower than 74%
Same value as 0 of 932 other records.
leastmost
Questions
- How many calories are in aunt jemima ham and cheese omelet with seasoned home fries, ham and cheese with seasoned home fries?
- 1 package (147 g): 210 calories; protein: 10 g, carbohydrates: 18 g, fat: 11 g.
- How much protein is in aunt jemima ham and cheese omelet with seasoned home fries, ham and cheese with seasoned home fries?
- 6.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in aunt jemima ham and cheese omelet with seasoned home fries, ham and cheese with seasoned home fries?
- 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 143 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 102 mg |
| Iron, Fe | 0.98 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 293 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 340 iu |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 133 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019015, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.