Aunt jemima ham and cheese omelet with seasoned home fries, Ham and cheese with seasoned home fries

USDA name: Ham and cheese omelet with seasoned home fries, Ham and cheese with seasoned home fries

Brandedby Pinnacle Foods Group Llc

210 calories in 1 package (147 g). Per 100 g, protein: 6.8 g, carbohydrates: 12.2 g, fat: 7.5 g.

Serving
1
= 147 g
210KCAL

Aunt jemima ham and cheese omelet with seasoned home fries, Ham and cheese with seasoned home fries, 1 package (147 g)

210 calories

Protein
10 g
Carbs
18 g
Fat
11 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size1 package (147 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 196 mg65%
Sodium 431 mg19%
Total Carbohydrate 18 g7%
Dietary Fiber 2.1 g7%
Total Sugars 2 g
Protein 10 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg
  • Potassium7% 310 mg

Ingredients

Ham and cheese omelet (egg patty: whole eggs, Water, Dried cream cheese product [pasteurized milk and cream, Cheese culture, Salt, Carob bean gum], Nonfat dry milk, Disodium phosphate, Natural flavor], Soybean oil, Whey solids,Nonfat dried milk, Modified food starch, Salt, Xanthan, Butter flavor [maltodextrin, Natural butter flavor, Annatto and turmeric added for color, Liquid pepper extract, Citric acid. Filling: ham water added [cured with: water, Dextrose, Salt, Modified food starch, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite], Pasteurized process cheddar cheese [cheddar cheese {milk cheese culture, Salt enzymes, Annatto}, Water, Cream, Sodium phosphate, Sodium citrate, Salt, Sorbic acid, {preservative}, Apocarotenal {color}], Pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, Cheese culture, Salt, Enzymes}, Water, Cream, Sodium phosphate, Salt, Sorbic acid {preservative}, Potato starch and powdered cellulose {to prevent caking}, Natamycin}]), Roasted potatoes (potatoes, Canola oil, Salt, Dextrose, Butter flavor [cream and butter extract, Maltodextrin], Dehydrated onion and garlic, Spices, Caramel color, Paprika, Grill flavor [vegetable oil], Extractives of annatto and other spices, Sodium acid pyrophosphate).

Brand
Aunt jemima
Made by
Pinnacle Foods Group Llc
Label serving
1 package
Barcode (GTIN/UPC)
658276200190
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-01

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 0 of 930 other records.

    leastmost
  • Calories

    Lower than 86%

    Same value as 0 of 934 other records.

    leastmost
  • Sodium

    Lower than 86%

    Same value as 3 of 934 other records.

    leastmost
  • Carbohydrates

    Lower than 77%

    Same value as 0 of 934 other records.

    leastmost
  • Total fat

    Lower than 74%

    Same value as 1 of 934 other records.

    leastmost
  • Sugars

    Lower than 74%

    Same value as 0 of 932 other records.

    leastmost

Questions

How many calories are in aunt jemima ham and cheese omelet with seasoned home fries, ham and cheese with seasoned home fries?
1 package (147 g): 210 calories; protein: 10 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in aunt jemima ham and cheese omelet with seasoned home fries, ham and cheese with seasoned home fries?
6.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima ham and cheese omelet with seasoned home fries, ham and cheese with seasoned home fries?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy143 kcal
Protein6.8 g
Total lipid (fat)7.5 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca102 mg
Iron, Fe0.98 mg
Potassium, K211 mg
Sodium, Na293 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU340 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol133 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019015, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.