Jimmy dean ham & cheese made with eggs, Ham, Monterey jack & cheddar cheeses omelet, Ham & cheese

USDA name: Ham & cheese made with eggs, Ham, Monterey jack & cheddar cheeses omelet, Ham & cheese

Brandedby The Hillshire Brands Company

231 calories in 1 omelet (122 g). Per 100 g, protein: 13.1 g, carbohydrates: 4.1 g, fat: 13.1 g.

Serving
1
= 122 g
231KCAL

Jimmy dean ham & cheese made with eggs, Ham, Monterey jack & cheddar cheeses omelet, Ham & cheese, 1 omelet (122 g)

231 calories

Protein
16 g
Carbs
5 g
Fat
16 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1 omelet (122 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 265 mg88%
Sodium 800 mg35%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 16 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium35% 800 mg
    • Calcium15% 200 mg
    • Iron8% 1.4 mg

    Ingredients

    Egg patty: whole eggs, Whey, Dried cream cheese (cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Non-fat dried milk, Sodium phosphate), Contains 2% or less: vegetable oil (corn and/or soybean), Modified food starch, Salt, Xanthan gum, Guar gum, Citric acid, Pepper, And natural butter flavor (sunflower oil, Natural flavors, Medium chain triglycerides). Filling: ham water added: cured with water, Salt, Dextrose, Sodium phosphate, Sodium erythrobate, Sodium nitrite, Pasteurized process monterey jack cheese: monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Water, Milkfat, Sodium phosphate, Salt, Sodium hexametaphosphate, Pasteurized process cheddar cheese (cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Water, Milkfat, Sodium phosphate, Sodium hexametaphosphate, Salt, Artificial color), Water, Modified food starch.

    Brand
    Jimmy dean
    Made by
    The Hillshire Brands Company
    Label serving
    1 omelet
    Barcode (GTIN/UPC)
    077900320866
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2021-01-16

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 96%

      Same value as 0 of 934 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 2 of 930 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 90 of 933 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 0 of 930 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 1 of 934 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 4 of 934 other records.

      leastmost

    Questions

    How many calories are in jimmy dean ham & cheese made with eggs, ham, monterey jack & cheddar cheeses omelet, ham & cheese?
    1 omelet (122 g): 231 calories; protein: 16 g, carbohydrates: 5 g, fat: 16 g.
    How much protein is in jimmy dean ham & cheese made with eggs, ham, monterey jack & cheddar cheeses omelet, ham & cheese?
    13.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in jimmy dean ham & cheese made with eggs, ham, monterey jack & cheddar cheeses omelet, ham & cheese?
    4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy189 kcal
    Protein13.1 g
    Total lipid (fat)13.1 g
    Carbohydrate, by difference4.1 g
    Fiber, total dietary0 g
    Total Sugars2.5 g
    Calcium, Ca164 mg
    Iron, Fe1.2 mg
    Sodium, Na656 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU410 iu
    Fatty acids, total saturated6.6 g
    Fatty acids, total trans0 g
    Cholesterol217 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285553, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.