Egg, whole, cooked, omelet

94 calories in 1 large (61 g). Per 100 g, protein: 10.6 g, carbohydrates: 0.64 g, fat: 11.7 g.

Serving
1
= 61 g
94KCAL

Egg, whole, cooked, omelet, 1 large

94 calories

Protein
6.4 g
Carbs
0.39 g
Fat
7.1 g
Fiber
0 g
Sugars
0.19 g

Nutrition Facts

Serving size1 large (61 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2 g10%
Trans Fat 0.43 g
Cholesterol 191 mg64%
Sodium 94.5 mg4%
Total Carbohydrate 0.39 g0%
Dietary Fiber 0 g0%
Total Sugars 0.19 g
Protein 6.4 g
Vitamin D 1 mcg5%
Calcium 29.3 mg2%
Iron 0.9 mg5%
Potassium 71.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline27% 151 mg
  • Vitamin B1219% 0.46 µg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Vitamin A12% 105 µg
  • Folate6% 23.8 µg
  • Vitamin E5% 0.79 mg
  • Vitamin D5% 1 µg
  • Vitamin B65% 0.087 mg
  • Vitamin K2% 2.7 µg
  • Thiamin (B1)2% 0.021 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 15.7 µg
  • Phosphorus8% 102 mg
  • Zinc6% 0.66 mg
  • Iron5% 0.9 mg
  • Copper4% 0.038 mg
  • Sodium4% 94.5 mg
  • Calcium2% 29.3 mg
  • Magnesium2% 6.7 mg
  • Potassium2% 71.4 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Aspartic acid0.68 g
  • Leucine•0.56 g
  • Serine0.5 g
  • Lysine•0.47 g
  • Valine•0.44 g
  • Arginine0.42 g
  • Alanine0.38 g
  • Phenylalanine•0.35 g
  • Isoleucine•0.34 g
  • Threonine•0.28 g
  • Proline0.26 g
  • Tyrosine0.26 g
  • Glycine0.22 g
  • Methionine•0.19 g
  • Histidine•0.16 g
  • Cystine0.14 g
  • Tryptophan•0.085 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 275 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 317 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in egg, whole, cooked, omelet?
1 large (61 g): 94 calories; protein: 6.4 g, carbohydrates: 0.39 g, fat: 7.1 g.
How much protein is in egg, whole, cooked, omelet?
10.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in egg, whole, cooked, omelet?
0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water76.1 g
Energy154 kcal
Energy643 kj
Protein10.6 g
Total lipid (fat)11.7 g
Ash1 g
Carbohydrate, by difference0.64 g
Fiber, total dietary0 g
Total Sugars0.31 g
Sucrose0 g
Glucose0.31 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca48 mg
Iron, Fe1.5 mg
Magnesium, Mg11 mg
Phosphorus, P167 mg
Potassium, K117 mg
Sodium, Na155 mg
Zinc, Zn1.1 mg
Copper, Cu0.063 mg
Manganese, Mn0.024 mg
Selenium, Se25.8 µg
Fluoride, F21.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.034 mg
Riboflavin0.39 mg
Niacin0.064 mg
Pantothenic acid1.3 mg
Vitamin B-60.14 mg
Folate, total39 µg
Folic acid0 µg
Folate, food39 µg
Folate, DFE39 µg
Choline, total248 mg
Betaine0.2 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE172 µg
Retinol169 µg
Carotene, beta28 µg
Carotene, alpha0 µg
Cryptoxanthin, beta8 µg
Vitamin A, IU617 iu
Lycopene0 µg
Lutein + zeaxanthin423 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma2.4 mg
Tocopherol, delta0.74 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units69 iu
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin K (phylloquinone)4.5 µg
Vitamin K (Dihydrophylloquinone)0.1 µg
Fatty acids, total saturated3.3 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.005 g
SFA 12:00 g
SFA 14:00.03 g
SFA 15:00.008 g
SFA 16:02.3 g
SFA 17:00.021 g
SFA 18:00.96 g
SFA 20:00.014 g
SFA 22:00.009 g
SFA 24:00.004 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10.012 g
MUFA 18:14.6 g
MUFA 20:10.029 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.02 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.049 g
Fatty acids, total trans0.71 g
Cholesterol313 mg
Phytosterols10 mg
Tryptophan0.14 g
Threonine0.47 g
Isoleucine0.56 g
Leucine0.91 g
Lysine0.77 g
Methionine0.32 g
Cystine0.23 g
Phenylalanine0.57 g
Tyrosine0.42 g
Valine0.72 g
Arginine0.69 g
Histidine0.26 g
Alanine0.62 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.36 g
Proline0.43 g
Serine0.82 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172185, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.