Echo Lake Foods whole Wheat Pancakes

USDA name: Whole Wheat Pancakes

Brandedby Echo Lake Foods

130 calories in 2.4 oz (68 g). 5.9 g protein, 38.2 g carbs and 2.9 g fat per 100 g.

Serving
1
= 68 g
130KCAL

Echo Lake Foods whole Wheat Pancakes, 2.4 oz (68 g)

130 calories

Protein
4 g
Carbs
26 g
Fat
2 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size2.4 oz (68 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5,000 mg1667%
Sodium 250 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 63.2 mg5%
Iron 1.0 mg6%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.0 mg
    • Calcium5% 63.2 mg
    • Potassium2% 111 mg

    Ingredients

    Ingredients: Whole Wheat Flour, Water, Buttermilk, Sugar, Dextrose, Soybean Oil, Baking Powder, Whole Eggs, Salt

    Brand
    Echo Lake Foods
    Made by
    Echo Lake Foods
    Label serving
    2.4 oz
    Barcode (GTIN/UPC)
    10786294720165
    Category
    Sweet Bakery Products
    Label updated
    2023-05-15

    How it compares

    Against the 267 foods in Sweet Bakery Products, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Lower than 98%

      leastmost

    • Calories

      Lower than 98%

      leastmost

    • Sugars

      Lower than 87%

      leastmost

    • Fiber

      Higher than 87%

      leastmost

    • Calcium

      Higher than 85%

      leastmost

    Questions

    How many calories are in echo lake foods whole wheat pancakes?
    2.4 oz (68 g) has 130 calories, 4 g of protein, 26 g of carbohydrates and 2 g of fat.
    How much protein is in echo lake foods whole wheat pancakes?
    5.9 g per 100 g, which is 12% of its calories.
    How many net carbs are in echo lake foods whole wheat pancakes?
    33.8 g per 100 g: 38.2 g of carbohydrates minus 4.4 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy191 kcal
    Protein5.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference38.2 g
    Fiber, total dietary4.4 g
    Total Sugars8.8 g
    Sugars, added8.8 g
    Calcium, Ca93 mg
    Iron, Fe1.5 mg
    Potassium, K163 mg
    Sodium, Na368 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol7,353 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2718858, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.