Echo Lake Foods whole Wheat Pancakes

USDA name: Whole Wheat Pancakes

Brandedby Echo Lake Foods

130 calories in 2.4 oz (68 g). Per 100 g, protein: 5.9 g, carbohydrates: 38.2 g, fat: 2.9 g.

Among the other records in Sweet Bakery Products, per 100 g: less total fat than 98%, and less calories than 98%.

Compare with another food →

Serving
1
= 68 g
130KCAL
Where the calories come from

Echo Lake Foods whole Wheat Pancakes, 2.4 oz (68 g)

130 calories

  • Protein4 g12% of calories
  • Carbs26 g75% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size2.4 oz (68 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5,000 mg1667%
Sodium 250 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 63.2 mg5%
Iron 1.0 mg6%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10786294720165 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.0 mg
  • Calcium5% 63.2 mg
  • Potassium2% 111 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Buttermilk, Sugar, Dextrose, Soybean Oil, Baking Powder, Whole Eggs, Salt

Brand
Echo Lake Foods
Made by
Echo Lake Foods
Label serving
2.4 oz
Barcode (GTIN/UPC)
10786294720165
Category
Sweet Bakery Products
Label updated
2023-05-15

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 587 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 567 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 587 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 5 of 587 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 567 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 487 other records.

    leastmost

Questions

How many calories are in echo lake foods whole wheat pancakes?
2.4 oz (68 g): 130 calories; protein: 4 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in echo lake foods whole wheat pancakes?
5.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in echo lake foods whole wheat pancakes?
33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy191 kcal
Protein5.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference38.2 g
Fiber, total dietary4.4 g
Total Sugars8.8 g
Sugars, added8.8 g
Calcium, Ca93 mg
Iron, Fe1.5 mg
Potassium, K163 mg
Sodium, Na368 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol7,353 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2718858, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.