Happy grub whole wheat squeezable instant pancake mix, Whole wheat

USDA name: Whole wheat squeezable instant pancake mix, Whole wheat

Brandedby Happy Kidz Llc

240 calories in 2.5 oz (71 g). Per 100 g, protein: 16.9 g, carbohydrates: 62 g, fat: not reported.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and more protein than 95%.

Compare with another food →

Serving
1
= 71 g
240KCAL
Where the calories come from

Happy grub whole wheat squeezable instant pancake mix, Whole wheat, 2.5 oz (71 g)

240 calories

  • Protein12 g20% of calories
  • Carbs44 g73% of calories

    incl. 5 g fiber · 15 g sugars

  • Fat—

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories240
% Daily Value*
Total Fat —
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 54.7 mg18%
Sodium 710 mg31%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 15 g
Includes Added Sugars 3 g6%
Protein 12 g
Calcium 360 mg28%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 860003774816 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium31% 710 mg
  • Calcium28% 360 mg
  • Iron8% 1.4 mg

Little or none: Potassium.

Ingredients

Organic whole wheat flour, Organic malted milk powder, Organic buttermilk powder, Organic whole milk powder, Organic dried whole egg powder, Organic real butter powder, Organic pure cane sugar, Baking powder, Baking soda, Natural sea salt, Organic natural vanilla bean flavor powder

Brand
Happy grub
Made by
Happy Kidz Llc
Label serving
2.5 oz
Barcode (GTIN/UPC)
860003774816
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-10-31

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,117 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 6 of 3,168 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 2 of 3,292 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 3,277 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 215 of 1,654 other records.

    leastmost

Questions

How many calories are in happy grub whole wheat squeezable instant pancake mix, whole wheat?
2.5 oz (71 g): 240 calories; protein: 12 g, carbohydrates: 44 g, fat: not reported.
How much protein is in happy grub whole wheat squeezable instant pancake mix, whole wheat?
16.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in happy grub whole wheat squeezable instant pancake mix, whole wheat?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy338 kcal
Protein16.9 g
Carbohydrate, by difference62 g
Fiber, total dietary7 g
Total Sugars21.1 g
Sugars, added4.2 g
Calcium, Ca507 mg
Iron, Fe2 mg
Potassium, K0 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol77 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2377676, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.