365 everyday value whole wheat pancakes, Whole wheat

USDA name: Whole wheat pancakes, Whole wheat

Brandedby Whole Foods Market, Inc.

209 calories in 3 Pancakes (117 g). Per 100 g, protein: 6 g, carbohydrates: 35 g, fat: 2.1 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less total fat than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 117 g
209KCAL
Where the calories come from

365 everyday value whole wheat pancakes, Whole wheat, 3 Pancakes (117 g)

209 calories

  • Protein7 g13% of calories
  • Carbs41 g76% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size3 Pancakes (117 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 7 g
Calcium 59.7 mg5%
Iron 1.4 mg8%
Potassium 59.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.7 mg
  • Potassium1% 59.7 mg

Ingredients

Organic whole wheat flour, Organic skim milk, Water, Organic cane sugar, Organic expeller pressed soybean oil, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Organic vanilla flavor, Sea salt, Organic oat fiber, Organic eggs, Organic soy lecithin (emulsifier).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
3 Pancakes
Barcode (GTIN/UPC)
099482442866
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-10-26

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 905 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 907 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 40 of 903 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 896 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 6 of 904 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 903 other records.

    leastmost

Questions

How many calories are in 365 everyday value whole wheat pancakes, whole wheat?
3 Pancakes (117 g): 209 calories; protein: 7 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in 365 everyday value whole wheat pancakes, whole wheat?
6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value whole wheat pancakes, whole wheat?
30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference35 g
Fiber, total dietary4.3 g
Total Sugars7.7 g
Calcium, Ca51 mg
Iron, Fe1.2 mg
Potassium, K51 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.43 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541608, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.