Easy Mac type macaroni or noodles with cheese

USDA name: Macaroni or noodles with cheese, Easy Mac type

353 calories in 1 large microwavable package, prepared (321 g). Per 100 g, protein: 3.3 g, carbohydrates: 20.1 g, fat: 1.9 g.

Serving
1
= 321 g
353KCAL

Easy Mac type macaroni or noodles with cheese, 1 large microwavable package, prepared

353 calories

Protein
10.5 g
Carbs
64.5 g
Fat
6 g
Fiber
1.6 g
Sugars
7.5 g

Nutrition Facts

Serving size1 large microwavable package, prepared (321 g)
Amount per serving
Calories353
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.6 g13%
Cholesterol 6.4 mg2%
Sodium 831 mg36%
Total Carbohydrate 64.5 g23%
Dietary Fiber 1.6 g6%
Total Sugars 7.5 g
Protein 10.5 g
Vitamin D 0 mcg0%
Calcium 305 mg23%
Iron 2.2 mg12%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.76 mg
  • Folate53% 212 µg
  • Riboflavin (B2)40% 0.51 mg
  • Vitamin B1229% 0.71 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin A10% 86.7 µg
  • Vitamin B67% 0.12 mg
  • Choline6% 31.1 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium79% 43.3 µg
  • Sodium36% 831 mg
  • Phosphorus24% 299 mg
  • Calcium23% 305 mg
  • Copper22% 0.2 mg
  • Iron12% 2.2 mg
  • Magnesium11% 48.1 mg
  • Zinc11% 1.2 mg
  • Potassium7% 318 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 1 of 15 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in easy mac type macaroni or noodles with cheese?
1 large microwavable package, prepared (321 g): 353 calories; protein: 10.5 g, carbohydrates: 64.5 g, fat: 6 g.
How much protein is in easy mac type macaroni or noodles with cheese?
3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in easy mac type macaroni or noodles with cheese?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.8 g
Energy110 kcal
Protein3.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference20.1 g
Fiber, total dietary0.5 g
Total Sugars2.3 g
Calcium, Ca95 mg
Iron, Fe0.67 mg
Magnesium, Mg15 mg
Phosphorus, P93 mg
Potassium, K99 mg
Sodium, Na259 mg
Zinc, Zn0.36 mg
Copper, Cu0.062 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.16 mg
Niacin0.99 mg
Vitamin B-60.036 mg
Folate, total41 µg
Folic acid37 µg
Folate, food3 µg
Folate, DFE66 µg
Choline, total9.7 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol26 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:00.54 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.46 g
MUFA 16:10 g
MUFA 18:10.46 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.56 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708815, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.