Earthbound farm mashed cauliflower
USDA name: Mashed cauliflower
Brandedby Taylor Fresh Foods, Inc.
40 calories in 1/2 cup (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 6.2 g, fat: 0.88 g.
Earthbound farm mashed cauliflower, 1/2 cup (113 g)
40 calories
- Protein
- 2 g
- Carbs
- 7 g
- Fat
- 0.99 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories40
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C43% 39 mg
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Potassium4% 188 mg
- Calcium3% 44.1 mg
Little or none: Iron.
Ingredients
Cauliflower*, Grade a milk*, Water, Corn starch*, Contains 2% or less of: sea salt, Garlic*, Spice*.
- Brand
- Earthbound farm
- Made by
- Taylor Fresh Foods, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 032601951979
- Category
- Frozen Prepared Sides
- Label updated
- 2019-01-29
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 97%
Same value as 0 of 284 other records.
leastmostCalories
Lower than 96%
Same value as 6 of 768 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 1 of 766 other records.
leastmostIron
Lower than 90%
Same value as 78 of 763 other records.
leastmostProtein
Lower than 86%
Same value as 12 of 767 other records.
leastmostTotal fat
Lower than 85%
Same value as 2 of 767 other records.
leastmost
Questions
- How many calories are in earthbound farm mashed cauliflower?
- 1/2 cup (113 g): 40 calories; protein: 2 g, carbohydrates: 7 g, fat: 0.99 g.
- How much protein is in earthbound farm mashed cauliflower?
- 1.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in earthbound farm mashed cauliflower?
- 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Signature select mashed cauliflower with chives mix + match, Mashed cauliflower with chives
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- Giant eagle original mashed cauliflower, Original
- Green giant original mashed cauliflower, Original
- Green giant original mashed cauliflower, Original
- Giant eagle homestyle mashed cauliflower, Homestyle
- Ore-ida homestyle mashed potatoes 'n' cauliflower, 'n' cauliflower
- Meijer herbs & cheese mashed cauliflower, Herbs & cheese
All 15 reported nutrients, per 100 g+
| Energy | 35 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 6.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 186 mg |
| Vitamin C, total ascorbic acid | 34.5 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428030, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.