Giant eagle original mashed cauliflower, Original

USDA name: Original mashed cauliflower, Original

Brandedby Giant Eagle, Inc.

100 calories in 1/2 cup (128 g). Per 100 g, protein: 3.1 g, carbohydrates: 6.3 g, fat: 4.7 g.

Serving
1
= 128 g
100KCAL

Giant eagle original mashed cauliflower, Original, 1/2 cup (128 g)

100 calories

Protein
4 g
Carbs
8 g
Fat
6 g
Fiber
2.9 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (128 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 500 mg22%
Total Carbohydrate 8 g3%
Dietary Fiber 2.9 g11%
Total Sugars 4 g
Protein 4 g
Calcium 70.4 mg5%
Iron 0.7 mg4%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Potassium6% 291 mg
  • Calcium5% 70.4 mg
  • Iron4% 0.7 mg

Ingredients

Cauliflower, Whole milk, Butter (pasteurized cream), Sea salt, Corn starch.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
030034930554
Category
Frozen Prepared Sides
Label updated
2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 766 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 768 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 3 of 766 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 2 of 766 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 4 of 764 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 555 other records.

    leastmost

Questions

How many calories are in giant eagle original mashed cauliflower, original?
1/2 cup (128 g): 100 calories; protein: 4 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in giant eagle original mashed cauliflower, original?
3.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle original mashed cauliflower, original?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy78 kcal
Protein3.1 g
Total lipid (fat)4.7 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.3 g
Total Sugars3.1 g
Calcium, Ca55 mg
Iron, Fe0.55 mg
Potassium, K227 mg
Sodium, Na391 mg
Vitamin D (D2 + D3), International Units16 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472929, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.