Birds eye original mashed cauliflower, Original

USDA name: Original mashed cauliflower, Original

Brandedby Birds eye

40 calories in 1/2 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 4.8 g, fat: 1.2 g.

Serving
1
= 125 g
40KCAL

Birds eye original mashed cauliflower, Original, 1/2 cup (125 g)

40 calories

Protein
1 g
Carbs
6 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 540 mg23%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Potassium5% 220 mg

Little or none: Calcium, Iron.

Ingredients

Cauliflower, Water, Heavy cream, Less than 2% of: corn starch, Modified whey, Sea salt, Spice.

Made by
Birds eye
Label serving
1/2 cup
Barcode (GTIN/UPC)
0145000017413
Category
Frozen Prepared Sides
Label updated
2020-09-21

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 767 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 768 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 766 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 78 of 763 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 764 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 2 of 766 other records.

    leastmost

Questions

How many calories are in birds eye original mashed cauliflower, original?
1/2 cup (125 g): 40 calories; protein: 1 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in birds eye original mashed cauliflower, original?
0.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birds eye original mashed cauliflower, original?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy32 kcal
Protein0.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K176 mg
Sodium, Na432 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1138225, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.