Green giant original mashed cauliflower, Original

USDA name: Original mashed cauliflower, Original

Brandedby B&G Foods North America, Inc.

70 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 5.6 g, fat: 3.2 g.

Serving
1
= 125 g
70KCAL

Green giant original mashed cauliflower, Original, 1/2 cup (125 g)

70 calories

Protein
2 g
Carbs
7 g
Fat
4 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 510 mg22%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.3 mg2%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Potassium3% 160 mg
    • Calcium3% 40 mg
    • Iron2% 0.3 mg

    Ingredients

    Cauliflower, Water, Milk, Heavy cream, Corn starch, Sea salt, Garlic powder, Black pepper.

    Brand
    Green giant
    Made by
    B&G Foods North America, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    190569123163
    Category
    Frozen Prepared Sides
    Label updated
    2023-05-11

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 93%

      Same value as 4 of 766 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 1 of 768 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 6 of 767 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 3 of 763 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 1 of 766 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 2 of 555 other records.

      leastmost

    Questions

    How many calories are in green giant original mashed cauliflower, original?
    1/2 cup (125 g): 70 calories; protein: 2 g, carbohydrates: 7 g, fat: 4 g.
    How much protein is in green giant original mashed cauliflower, original?
    1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in green giant original mashed cauliflower, original?
    4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy56 kcal
    Protein1.6 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference5.6 g
    Fiber, total dietary1.6 g
    Total Sugars1.6 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe0.24 mg
    Potassium, K128 mg
    Sodium, Na408 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677658, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.