O, That's good! original mashed potatoes with a twist of cauliflower*, Original

USDA name: Original mashed potatoes with a twist of cauliflower*, Original

Brandedby Kraft Heinz Foods Company

130 calories in 4.5 oz (126 g). Per 100 g, protein: 2.4 g, carbohydrates: 12.7 g, fat: 4 g.

Among the other records in Other Deli, per 100 g: less protein than 91%, and less calories than 84%.

Compare with another food →

Serving
1
= 126 g
130KCAL
Where the calories come from

O, That's good! original mashed potatoes with a twist of cauliflower*, Original, 4.5 oz (126 g)

130 calories

  • Protein3 g9% of calories
  • Carbs16 g49% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat5 g35% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4.5 oz (126 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0.5 g
Cholesterol 15.1 mg5%
Sodium 480 mg21%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 79.4 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium6% 79.4 mg
  • Iron6% 1.1 mg

Ingredients

Potatoes, Cauliflower, Milk, Cream, Skim milk, Contains less than 2% of salt, Cultured dextrose, Cultured skim milk, Dried buttermilk, Spices, Citric acid, Gelatin, Cultures, Nisin preparation (to protect quality).

Brand
O, That's good!
Made by
Kraft Heinz Foods Company
Label serving
4.5 oz
Barcode (GTIN/UPC)
043000077405
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 4 of 3,444 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 20 of 3,457 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 7 of 1,606 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 4 of 3,444 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 128 of 3,423 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 4 of 3,442 other records.

    leastmost

Questions

How many calories are in o, that's good! original mashed potatoes with a twist of cauliflower*, original?
4.5 oz (126 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in o, that's good! original mashed potatoes with a twist of cauliflower*, original?
2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in o, that's good! original mashed potatoes with a twist of cauliflower*, original?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy103 kcal
Protein2.4 g
Total lipid (fat)4 g
Carbohydrate, by difference12.7 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca63 mg
Iron, Fe0.86 mg
Sodium, Na381 mg
Vitamin C, total ascorbic acid11.9 mg
Vitamin A, IU79 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0.4 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2212875, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.