Green giant original mashed cauliflower, Original

USDA name: Original mashed cauliflower, Original

Brandedby B&G Foods North America, Inc.

70 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 5.6 g, fat: 3.2 g.

Serving
1
= 125 g
70KCAL

Green giant original mashed cauliflower, Original, 1/2 cup (125 g)

70 calories

Protein
2 g
Carbs
7 g
Fat
4 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 510 mg22%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0.3 mg2%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Potassium3% 160 mg
  • Calcium3% 40 mg
  • Iron2% 0.3 mg

Ingredients

Cauliflower, Water, Milk, Heavy cream, Corn starch, Sea salt, Garlic powder, Black pepper.

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
190569504283
Category
Frozen Prepared Sides
Label updated
2022-04-09

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 4 of 766 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 768 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 6 of 767 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 3 of 763 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 766 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 2 of 555 other records.

    leastmost

Questions

How many calories are in green giant original mashed cauliflower, original?
1/2 cup (125 g): 70 calories; protein: 2 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in green giant original mashed cauliflower, original?
1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in green giant original mashed cauliflower, original?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy56 kcal
Protein1.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference5.6 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca32 mg
Iron, Fe0.24 mg
Potassium, K128 mg
Sodium, Na408 mg
Vitamin D (D2 + D3), International Units10 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482331, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.