Meijer herbs & cheese mashed cauliflower, Herbs & cheese

USDA name: Herbs & cheese mashed cauliflower, Herbs & cheese

Brandedby Meijer, Inc.

80 calories in 1 cup (112 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 3.1 g.

Serving
1
= 112 g
80KCAL

Meijer herbs & cheese mashed cauliflower, Herbs & cheese, 1 cup (112 g)

80 calories

Protein
4 g
Carbs
8 g
Fat
3.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 340 mg15%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 95.2 mg7%
Iron 0.4 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Calcium7% 95.2 mg
    • Potassium3% 150 mg
    • Iron2% 0.4 mg

    Ingredients

    Cauliflower, Pasteurized whole milk, Grated cheese (pasteurized milk, Salt, Rennet, Lysozyme from egg), Rice flour, Chives, Butter, Salt, Black pepper.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    719283543424
    Category
    Frozen Prepared Sides
    Label updated
    2023-07-26

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 0 of 766 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 4 of 764 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 18 of 768 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 11 of 763 other records.

      leastmost

    • Potassium

      Lower than 72%

      Same value as 1 of 555 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 0 of 767 other records.

      leastmost

    Questions

    How many calories are in meijer herbs & cheese mashed cauliflower, herbs & cheese?
    1 cup (112 g): 80 calories; protein: 4 g, carbohydrates: 8 g, fat: 3.5 g.
    How much protein is in meijer herbs & cheese mashed cauliflower, herbs & cheese?
    3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in meijer herbs & cheese mashed cauliflower, herbs & cheese?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy71 kcal
    Protein3.6 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca85 mg
    Iron, Fe0.36 mg
    Potassium, K134 mg
    Sodium, Na304 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2639460, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.