Meijer herbs & cheese mashed cauliflower, Herbs & cheese

USDA name: Herbs & cheese mashed cauliflower, Herbs & cheese

Brandedby Meijer, Inc.

80 calories in 1 cup (112 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 3.1 g.

Among the other records in Frozen Prepared Sides, per 100 g: less carbohydrates than 87%, and more calcium than 85%.

Compare with another food →

Serving
1
= 112 g
80KCAL
Where the calories come from

Meijer herbs & cheese mashed cauliflower, Herbs & cheese, 1 cup (112 g)

80 calories

  • Protein4 g20% of calories
  • Carbs8 g40% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat3.5 g40% of calories

Nutrition Facts

Serving size1 cup (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 340 mg15%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 95.2 mg7%
Iron 0.4 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium7% 95.2 mg
  • Potassium3% 150 mg
  • Iron2% 0.4 mg

Ingredients

Cauliflower, Pasteurized whole milk, Grated cheese (pasteurized milk, Salt, Rennet, Lysozyme from egg), Rice flour, Chives, Butter, Salt, Black pepper.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
719283543424
Category
Frozen Prepared Sides
Label updated
2023-07-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 764 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 4 of 762 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 18 of 766 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 11 of 761 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 1 of 553 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 0 of 765 other records.

    leastmost

Questions

How many calories are in meijer herbs & cheese mashed cauliflower, herbs & cheese?
1 cup (112 g): 80 calories; protein: 4 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in meijer herbs & cheese mashed cauliflower, herbs & cheese?
3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in meijer herbs & cheese mashed cauliflower, herbs & cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein3.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca85 mg
Iron, Fe0.36 mg
Potassium, K134 mg
Sodium, Na304 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639460, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.