Ore-ida homestyle mashed potatoes 'n' cauliflower, 'n' cauliflower

USDA name: Homestyle mashed potatoes 'n' cauliflower, 'n' cauliflower

Brandedby Kraft Heinz Foods Company

181 calories in 1/2 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 13.6 g, fat: 7.1 g.

Serving
1
= 140 g
181KCAL

Ore-ida homestyle mashed potatoes 'n' cauliflower, 'n' cauliflower, 1/2 cup (140 g)

181 calories

Protein
3 g
Carbs
19 g
Fat
10 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 420 mg18%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Potatoes, Cauliflower, Heavy cream, Butter (cream, Salt), Salt.

Brand
Ore-ida
Made by
Kraft Heinz Foods Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
013120000119
Category
Frozen Prepared Sides
Label updated
2021-01-05

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 91 of 764 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 16 of 766 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 8 of 767 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 3 of 284 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 767 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 766 other records.

    leastmost

Questions

How many calories are in ore-ida homestyle mashed potatoes 'n' cauliflower, 'n' cauliflower?
1/2 cup (140 g): 181 calories; protein: 3 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in ore-ida homestyle mashed potatoes 'n' cauliflower, 'n' cauliflower?
2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ore-ida homestyle mashed potatoes 'n' cauliflower, 'n' cauliflower?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein2.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference13.6 g
Fiber, total dietary1.4 g
Total Sugars0.71 g
Calcium, Ca0 mg
Iron, Fe0.77 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU214 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213099, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.