Signature select mashed cauliflower with chives mix + match, Mashed cauliflower with chives

USDA name: Mashed cauliflower with chives mix + match, Mashed cauliflower with chives

Brandedby Safeway, Inc.

199 calories in 1 cup (224 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.7 g, fat: 5.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: less potassium than 97%, and less protein than 92%.

Compare with another food →

Serving
1
= 224 g
199KCAL
Where the calories come from

Signature select mashed cauliflower with chives mix + match, Mashed cauliflower with chives, 1 cup (224 g)

199 calories

  • Protein3 g6% of calories
  • Carbs15 g30% of calories

    incl. 4.9 g fiber · 5 g sugars

  • Fat13 g59% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0.49 g
Cholesterol 35.8 mg12%
Sodium 719 mg31%
Total Carbohydrate 15 g5%
Dietary Fiber 4.9 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 69.4 mg5%
Iron 1 mg6%
Potassium 29.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 719 mg
  • Iron6% 1 mg
  • Calcium5% 69.4 mg
  • Potassium1% 29.1 mg

Ingredients

Cauliflower, Butter (cream, Salt), Milk (milk, Vitamin d), Dehydrated potato, Salt, Cultured dextrose (maltodextrin), Garlic powder, Citric acid, Chives.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130322558
Category
Frozen Prepared Sides
Label updated
2023-07-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 2 of 553 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 765 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 764 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 2 of 766 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 5 of 761 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 765 other records.

    leastmost

Questions

How many calories are in signature select mashed cauliflower with chives mix + match, mashed cauliflower with chives?
1 cup (224 g): 199 calories; protein: 3 g, carbohydrates: 15 g, fat: 13 g.
How much protein is in signature select mashed cauliflower with chives mix + match, mashed cauliflower with chives?
1.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in signature select mashed cauliflower with chives mix + match, mashed cauliflower with chives?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy89 kcal
Protein1.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe0.45 mg
Potassium, K13 mg
Sodium, Na321 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0.22 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617814, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.