Signature select mashed cauliflower with chives mix + match, Mashed cauliflower with chives

USDA name: Mashed cauliflower with chives mix + match, Mashed cauliflower with chives

Brandedby Safeway, Inc.

199 calories in 1 cup (224 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.7 g, fat: 5.8 g.

Serving
1
= 224 g
199KCAL

Signature select mashed cauliflower with chives mix + match, Mashed cauliflower with chives, 1 cup (224 g)

199 calories

Protein
3 g
Carbs
15 g
Fat
13 g
Fiber
4.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0.49 g
Cholesterol 35.8 mg12%
Sodium 719 mg31%
Total Carbohydrate 15 g5%
Dietary Fiber 4.9 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 69.4 mg5%
Iron 1 mg6%
Potassium 29.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 719 mg
    • Iron6% 1 mg
    • Calcium5% 69.4 mg
    • Potassium1% 29.1 mg

    Ingredients

    Cauliflower, Butter (cream, Salt), Milk (milk, Vitamin d), Dehydrated potato, Salt, Cultured dextrose (maltodextrin), Garlic powder, Citric acid, Chives.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    021130322558
    Category
    Frozen Prepared Sides
    Label updated
    2023-07-14

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 97%

      Same value as 2 of 555 other records.

      leastmost

    • Protein

      Lower than 92%

      Same value as 0 of 767 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 0 of 766 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 2 of 768 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 5 of 763 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 0 of 767 other records.

      leastmost

    Questions

    How many calories are in signature select mashed cauliflower with chives mix + match, mashed cauliflower with chives?
    1 cup (224 g): 199 calories; protein: 3 g, carbohydrates: 15 g, fat: 13 g.
    How much protein is in signature select mashed cauliflower with chives mix + match, mashed cauliflower with chives?
    1.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in signature select mashed cauliflower with chives mix + match, mashed cauliflower with chives?
    4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy89 kcal
    Protein1.3 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary2.2 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe0.45 mg
    Potassium, K13 mg
    Sodium, Na321 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0.22 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617814, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.