How many calories are in giant eagle homestyle mashed cauliflower, homestyle?

1/2 cup (135 g): 120 calories; protein: 3 g, carbohydrates: 6 g, fat: 10 g.

How much protein is in giant eagle homestyle mashed cauliflower, homestyle?

2.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle homestyle mashed cauliflower, homestyle?

2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle homestyle mashed cauliflower, Homestyle

USDA name: Homestyle mashed cauliflower, Homestyle

Brandedby Giant Eagle, Inc.

120 calories in 1/2 cup (135 g). Per 100 g, protein: 2.2 g, carbohydrates: 4.4 g, fat: 7.4 g.

Serving

= 135 g

Giant eagle homestyle mashed cauliflower, Homestyle, 1/2 cup (135 g)

120 calories

Protein: 3 g
Carbs: 6 g
Fat: 10 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (135 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 25.6 mg9%

Sodium 300 mg13%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 3 g

Calcium 40.5 mg3%

Iron 0.7 mg4%

Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Potassium10% 490 mg
Iron4% 0.7 mg
Calcium3% 40.5 mg

Ingredients

Cauliflower, Water, Butter (cream, Salt), Sea salt, White pepper.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 030034930486
Category: Frozen Prepared Sides
Label updated: 2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 2 of 766 other records.
leastmost
Potassium
Higher than 92%
Same value as 1 of 555 other records.
leastmost
Protein
Lower than 81%
Same value as 2 of 767 other records.
leastmost
Calories
Lower than 76%
Same value as 2 of 768 other records.
leastmost
Total fat
Higher than 75%
Same value as 2 of 767 other records.
leastmost
Sodium
Lower than 68%
Same value as 3 of 766 other records.
leastmost

Questions

How many calories are in giant eagle homestyle mashed cauliflower, homestyle?: 1/2 cup (135 g): 120 calories; protein: 3 g, carbohydrates: 6 g, fat: 10 g.
How much protein is in giant eagle homestyle mashed cauliflower, homestyle?: 2.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle homestyle mashed cauliflower, homestyle?: 2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	2.2 g
Total lipid (fat)	7.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	2.2 g
Total Sugars	2.2 g
Calcium, Ca	30 mg
Iron, Fe	0.52 mg
Potassium, K	363 mg
Sodium, Na	222 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407174, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.