Hanover steam-in-tray homestyle mashed cauliflower

USDA name: Steam-in-tray homestyle mashed cauliflower

Brandedby Hanover Foods Corporation

100 calories in 1/2 cup (135g). Per 100 g, protein: 1.5 g, carbohydrates: 1.5 g, fat: 6.7 g.

Serving
1
= 135 g
100KCAL

Hanover steam-in-tray homestyle mashed cauliflower, 1/2 cup (135g)

100 calories

Protein
2 g
Carbs
2 g
Fat
9 g
Fiber
0.94 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (135g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 481 mg21%
Total Carbohydrate 2 g1%
Dietary Fiber 0.94 g3%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg
  • Vitamin A8% 71.5 µg

minerals

% of the Daily Value in this serving

  • Sodium21% 481 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Ingredients

Cauliflower, Water, Butter (pasteurized cream, Salt), Sea salt, White pepper

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
1/2 cup (135g)
Barcode (GTIN/UPC)
0028800400066
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 766 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 767 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 1 of 284 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 38 of 765 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 2 of 763 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 768 other records.

    leastmost

Questions

How many calories are in hanover steam-in-tray homestyle mashed cauliflower?
1/2 cup (135g): 100 calories; protein: 2 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in hanover steam-in-tray homestyle mashed cauliflower?
1.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hanover steam-in-tray homestyle mashed cauliflower?
0.78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy74 kcal
Protein1.5 g
Total lipid (fat)6.7 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.7 g
Total Sugars0.74 g
Calcium, Ca15 mg
Iron, Fe0.27 mg
Sodium, Na356 mg
Vitamin C, total ascorbic acid17.8 mg
Vitamin A, RAE53 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614896, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.