How many calories are in nuts, coconut meat, dried (desiccated), not sweetened?

1 oz (28.4 g): 187 calories; protein: 2 g, carbohydrates: 6.7 g, fat: 18.3 g.

How much protein is in nuts, coconut meat, dried (desiccated), not sweetened?

6.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in nuts, coconut meat, dried (desiccated), not sweetened?

7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nuts, coconut meat, dried (desiccated), not sweetened

187 calories in 1 oz (28.4 g). Per 100 g, protein: 6.9 g, carbohydrates: 23.6 g, fat: 64.5 g.

Serving

= 28.4 g

Nuts, coconut meat, dried (desiccated), not sweetened, 1 oz

187 calories

Protein: 2 g
Carbs: 6.7 g
Fat: 18.3 g
Fiber: 4.6 g
Sugars: 2.1 g

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories187

% Daily Value*

Total Fat 18.3 g23%

Saturated Fat 16.2 g81%

Cholesterol 0 mg0%

Sodium 10.5 mg0%

Total Carbohydrate 6.7 g2%

Dietary Fiber 4.6 g17%

Total Sugars 2.1 g

Protein 2 g

Vitamin D 0 mcg0%

Calcium 7.4 mg1%

Iron 0.94 mg5%

Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B65% 0.085 mg
Pantothenic acid (B5)5% 0.23 mg
Riboflavin (B2)2% 0.028 mg
Thiamin (B1)1% 0.017 mg
Choline1% 6.3 mg
Niacin (B3)1% 0.17 mg
Vitamin E1% 0.12 mg
Folate1% 2.6 µg

Little or none: Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese34% 0.78 mg
Copper25% 0.23 mg
Selenium10% 5.2 µg
Magnesium6% 25.5 mg
Iron5% 0.94 mg
Zinc5% 0.57 mg
Phosphorus5% 58.4 mg
Potassium3% 154 mg
Calcium1% 7.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.45 g
Arginine0.32 g
Aspartic acid0.19 g
Leucine•0.14 g
Valine•0.12 g
Serine0.1 g
Alanine0.1 g
Phenylalanine•0.099 g
Glycine0.092 g
Lysine•0.086 g
Proline0.081 g
Isoleucine•0.077 g
Threonine•0.071 g
Tyrosine0.06 g
Histidine•0.045 g
Cystine0.039 g
Methionine•0.037 g
Tryptophan•0.023 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 0 of 120 other records.
leastmost
Calories
Higher than 91%
Same value as 0 of 155 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 155 other records.
leastmost
Calcium
Lower than 84%
Same value as 2 of 155 other records.
leastmost
Sugars
Higher than 84%
Same value as 0 of 73 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in nuts, coconut meat, dried (desiccated), not sweetened?: 1 oz (28.4 g): 187 calories; protein: 2 g, carbohydrates: 6.7 g, fat: 18.3 g.
How much protein is in nuts, coconut meat, dried (desiccated), not sweetened?: 6.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nuts, coconut meat, dried (desiccated), not sweetened?: 7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	3 g
Energy	660 kcal
Energy	2,761 kj
Protein	6.9 g
Total lipid (fat)	64.5 g
Ash	1.9 g
Carbohydrate, by difference	23.6 g
Fiber, total dietary	16.3 g
Total Sugars	7.3 g
Calcium, Ca	26 mg
Iron, Fe	3.3 mg
Magnesium, Mg	90 mg
Phosphorus, P	206 mg
Potassium, K	543 mg
Sodium, Na	37 mg
Zinc, Zn	2 mg
Copper, Cu	0.8 mg
Manganese, Mn	2.7 mg
Selenium, Se	18.5 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.06 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.3 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	22.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	57.2 g
SFA 4:0	0 g
SFA 6:0	0.37 g
SFA 8:0	4.5 g
SFA 10:0	3.6 g
SFA 12:0	28.6 g
SFA 14:0	11.3 g
SFA 16:0	5.5 g
SFA 18:0	3.3 g
Fatty acids, total monounsaturated	2.7 g
MUFA 16:1	0 g
MUFA 18:1	2.7 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.71 g
PUFA 18:2	0.71 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.081 g
Threonine	0.25 g
Isoleucine	0.27 g
Leucine	0.51 g
Lysine	0.3 g
Methionine	0.13 g
Cystine	0.14 g
Phenylalanine	0.35 g
Tyrosine	0.21 g
Valine	0.42 g
Arginine	1.1 g
Histidine	0.16 g
Alanine	0.35 g
Aspartic acid	0.67 g
Glutamic acid	1.6 g
Glycine	0.33 g
Proline	0.28 g
Serine	0.36 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170170, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.