Pears, dried, sulfured, stewed, without added sugar

324 calories in 1 cup, halves (255 g). Per 100 g, protein: 0.91 g, carbohydrates: 33.8 g, fat: 0.31 g.

Serving
1
= 255 g
324KCAL

Pears, dried, sulfured, stewed, without added sugar, 1 cup, halves

324 calories

Protein
2.3 g
Carbs
86.2 g
Fat
0.79 g
Fiber
16.3 g
Sugars
69.9 g

Nutrition Facts

Serving size1 cup, halves (255 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 0.79 g1%
Saturated Fat 0.043 g0%
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 86.2 g31%
Dietary Fiber 16.3 g58%
Total Sugars 69.9 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 2.6 mg14%
Potassium 658 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 25.2 µg
  • Vitamin C11% 10.2 mg
  • Niacin (B3)6% 0.9 mg
  • Vitamin B65% 0.089 mg
  • Choline5% 28.6 mg
  • Riboflavin (B2)4% 0.051 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Thiamin (B1)1% 0.01 mg
  • Vitamin A1% 5.1 µg
  • Vitamin E1% 0.076 mg

Little or none: Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper51% 0.46 mg
  • Manganese18% 0.41 mg
  • Iron14% 2.6 mg
  • Potassium14% 658 mg
  • Magnesium10% 40.8 mg
  • Phosphorus6% 71.4 mg
  • Zinc4% 0.48 mg
  • Calcium3% 40.8 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.45 g
  • Glutamic acid0.17 g
  • Leucine•0.12 g
  • Lysine•0.082 g
  • Serine0.082 g
  • Valine•0.082 g
  • Alanine0.076 g
  • Glycine0.066 g
  • Isoleucine•0.066 g
  • Proline0.064 g
  • Phenylalanine•0.061 g
  • Threonine•0.059 g
  • Arginine0.041 g
  • Methionine•0.028 g
  • Histidine•0.026 g
  • Cystine0.023 g
  • Tyrosine0.02 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 1 of 362 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 323 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 409 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 398 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in pears, dried, sulfured, stewed, without added sugar?
1 cup, halves (255 g): 324 calories; protein: 2.3 g, carbohydrates: 86.2 g, fat: 0.79 g.
How much protein is in pears, dried, sulfured, stewed, without added sugar?
0.91 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in pears, dried, sulfured, stewed, without added sugar?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water64.4 g
Energy127 kcal
Energy531 kj
Protein0.91 g
Total lipid (fat)0.31 g
Ash0.54 g
Carbohydrate, by difference33.8 g
Fiber, total dietary6.4 g
Total Sugars27.4 g
Calcium, Ca16 mg
Iron, Fe1 mg
Magnesium, Mg16 mg
Phosphorus, P28 mg
Potassium, K258 mg
Sodium, Na3 mg
Zinc, Zn0.19 mg
Copper, Cu0.18 mg
Manganese, Mn0.16 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.004 mg
Riboflavin0.02 mg
Niacin0.35 mg
Pantothenic acid0.074 mg
Vitamin B-60.035 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total11.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta23 µg
Carotene, alpha1 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU42 iu
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.9 µg
Fatty acids, total saturated0.017 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.013 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.064 g
MUFA 16:10.001 g
MUFA 18:10.062 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.072 g
PUFA 18:20.071 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Threonine0.023 g
Isoleucine0.026 g
Leucine0.046 g
Lysine0.032 g
Methionine0.011 g
Cystine0.009 g
Phenylalanine0.024 g
Tyrosine0.008 g
Valine0.032 g
Arginine0.016 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.18 g
Glutamic acid0.065 g
Glycine0.026 g
Proline0.025 g
Serine0.032 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169122, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.