Dr. McDougall's Right Foods, Inc. superfood hot cereal

USDA name: Superfood hot cereal

Brandedby Dr. McDougall's Right Foods, Inc.

310 calories in 1 container (79 g). Per 100 g, protein: 8.9 g, carbohydrates: 74.7 g, fat: 5.7 g.

Among the other records in Cereal, per 100 g: less iron than 93%, and more fiber than 83%.

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Serving
1
= 79 g
310KCAL
Where the calories come from

Dr. McDougall's Right Foods, Inc. superfood hot cereal, 1 container (79 g)

310 calories

  • Protein7 g9% of calories
  • Carbs59 g77% of calories

    incl. 8 g fiber · 21 g sugars

  • Fat4.5 g13% of calories

Nutrition Facts

Serving size1 container (79 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 59 g21%
Dietary Fiber 8 g28%
Total Sugars 21 g
Protein 7 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 767335000111 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg

Ingredients

Organic whole grain oatmeal, Organic cane sugar, Fruits (cranberries, Organic apples, Currants), Organic seeds (flax seeds, Sunflower seeds, Chia seeds), Organic brown sugar, Organic almonds, Sea salt, Organic cinnamon, Organic natural flavor.

Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
767335000111
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 27 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 2 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 6 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 5 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 0 of 7,804 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 13 of 7,828 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods, inc. superfood hot cereal?
1 container (79 g): 310 calories; protein: 7 g, carbohydrates: 59 g, fat: 4.5 g.
How much protein is in dr. mcdougall's right foods, inc. superfood hot cereal?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods, inc. superfood hot cereal?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy392 kcal
Protein8.9 g
Total lipid (fat)5.7 g
Carbohydrate, by difference74.7 g
Fiber, total dietary10.1 g
Total Sugars26.6 g
Calcium, Ca76 mg
Iron, Fe1.8 mg
Sodium, Na418 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 546047, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.