Dr. McDougall's Right Foods, Inc. superfood hot cereal

USDA name: Superfood hot cereal

Brandedby Dr. McDougall's Right Foods, Inc.

310 calories in 1 container (79 g). Per 100 g, protein: 8.9 g, carbohydrates: 74.7 g, fat: 5.7 g.

Serving
1
= 79 g
310KCAL

Dr. McDougall's Right Foods, Inc. superfood hot cereal, 1 container (79 g)

310 calories

Protein
7 g
Carbs
59 g
Fat
4.5 g
Fiber
8 g
Sugars
21 g

Nutrition Facts

Serving size1 container (79 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 59 g21%
Dietary Fiber 8 g28%
Total Sugars 21 g
Protein 7 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron8% 1.4 mg
    • Calcium5% 60 mg

    Ingredients

    Organic whole grain oatmeal, Organic cane sugar, Fruits (cranberries, Organic apples, Currants), Organic seeds (flax seeds, Sunflower seeds, Chia seeds), Organic brown sugar, Organic almonds, Sea salt, Organic cinnamon, Organic natural flavor.

    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    767335000111
    Category
    Cereal
    Label updated
    2018-04-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 93%

      Same value as 27 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 2 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 6 of 7,741 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 5 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 0 of 7,843 other records.

      leastmost

    • Calories

      Higher than 57%

      Same value as 13 of 7,868 other records.

      leastmost

    Questions

    How many calories are in dr. mcdougall's right foods, inc. superfood hot cereal?
    1 container (79 g): 310 calories; protein: 7 g, carbohydrates: 59 g, fat: 4.5 g.
    How much protein is in dr. mcdougall's right foods, inc. superfood hot cereal?
    8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mcdougall's right foods, inc. superfood hot cereal?
    64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy392 kcal
    Protein8.9 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference74.7 g
    Fiber, total dietary10.1 g
    Total Sugars26.6 g
    Calcium, Ca76 mg
    Iron, Fe1.8 mg
    Sodium, Na418 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 546047, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.