Dr. McDougall's Right Foods, Inc. organic apple flax superfood hot cereal

USDA name: Organic apple flax superfood hot cereal

Brandedby Dr. McDougall's Right Foods, Inc.

250 calories in 1 container (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 75 g, fat: 5.5 g.

Serving
1
= 64 g
250KCAL

Dr. McDougall's Right Foods, Inc. organic apple flax superfood hot cereal, 1 container (64 g)

250 calories

Protein
6 g
Carbs
48 g
Fat
3.5 g
Fiber
7 g
Sugars
18 g

Nutrition Facts

Serving size1 container (64 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 48 g17%
Dietary Fiber 7 g25%
Total Sugars 18 g
Protein 6 g
Calcium 60.2 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron8% 1.4 mg
    • Calcium5% 60.2 mg

    Ingredients

    Organic gluten free whole grain oatmeal, Organic cane sugar, Organic apples, Organic flax seed, Organic brown sugar, Organic cinnamon, Sea salt, Natural flavor.

    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    767335000074
    Category
    Cereal
    Label updated
    2018-07-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 91%

      Same value as 16 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 9 of 7,741 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 21 of 7,843 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 29 of 7,851 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 68 of 7,851 other records.

      leastmost

    Questions

    How many calories are in dr. mcdougall's right foods, inc. organic apple flax superfood hot cereal?
    1 container (64 g): 250 calories; protein: 6 g, carbohydrates: 48 g, fat: 3.5 g.
    How much protein is in dr. mcdougall's right foods, inc. organic apple flax superfood hot cereal?
    9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mcdougall's right foods, inc. organic apple flax superfood hot cereal?
    64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy391 kcal
    Protein9.4 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference75 g
    Fiber, total dietary10.9 g
    Total Sugars28.1 g
    Calcium, Ca94 mg
    Iron, Fe2.3 mg
    Sodium, Na422 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.78 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 396294, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.