Dr. McDougall's Right Foods, Inc. organic apple flax superfood hot cereal

USDA name: Organic apple flax superfood hot cereal

Brandedby Dr. McDougall's Right Foods, Inc.

250 calories in 1 container (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 75 g, fat: 5.5 g.

Among the other records in Cereal, per 100 g: less iron than 91%, and more fiber than 88%.

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Serving
1
= 64 g
250KCAL
Where the calories come from

Dr. McDougall's Right Foods, Inc. organic apple flax superfood hot cereal, 1 container (64 g)

250 calories

  • Protein6 g10% of calories
  • Carbs48 g78% of calories

    incl. 7 g fiber · 18 g sugars

  • Fat3.5 g13% of calories

Nutrition Facts

Serving size1 container (64 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 48 g17%
Dietary Fiber 7 g25%
Total Sugars 18 g
Protein 6 g
Calcium 60.2 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 767335000074 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.4 mg
  • Calcium5% 60.2 mg

Ingredients

Organic gluten free whole grain oatmeal, Organic cane sugar, Organic apples, Organic flax seed, Organic brown sugar, Organic cinnamon, Sea salt, Natural flavor.

Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
767335000074
Category
Cereal
Label updated
2018-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 16 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 9 of 7,704 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 21 of 7,804 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 29 of 7,811 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 68 of 7,813 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods, inc. organic apple flax superfood hot cereal?
1 container (64 g): 250 calories; protein: 6 g, carbohydrates: 48 g, fat: 3.5 g.
How much protein is in dr. mcdougall's right foods, inc. organic apple flax superfood hot cereal?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods, inc. organic apple flax superfood hot cereal?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy391 kcal
Protein9.4 g
Total lipid (fat)5.5 g
Carbohydrate, by difference75 g
Fiber, total dietary10.9 g
Total Sugars28.1 g
Calcium, Ca94 mg
Iron, Fe2.3 mg
Sodium, Na422 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.78 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 396294, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.