Dr. Mcdougall's right foods hot cereal organic superfood

USDA name: Hot cereal organic superfood

Brandedby Dr. McDougall's Right Foods, Inc.

160 calories in 1 packet (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 60.5 g, fat: 13.2 g.

Serving
1
= 38 g
160KCAL

Dr. Mcdougall's right foods hot cereal organic superfood, 1 packet (38 g)

160 calories

Protein
5 g
Carbs
23 g
Fat
5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (38 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium3% 160 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Organic gluten free thick cut old fashioned rolled oats, Organic milled flax seed, Organic chia seed, Organic pumpkin seed, Organic quinoa, Organic cinnamon.

    Brand
    Dr. Mcdougall's right foods
    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    767335001095
    Category
    Cereal
    Label updated
    2019-04-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 3 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 1 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 1 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 1 of 6,016 other records.

      leastmost

    Questions

    How many calories are in dr. mcdougall's right foods hot cereal organic superfood?
    1 packet (38 g): 160 calories; protein: 5 g, carbohydrates: 23 g, fat: 5 g.
    How much protein is in dr. mcdougall's right foods hot cereal organic superfood?
    13.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mcdougall's right foods hot cereal organic superfood?
    44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy421 kcal
    Protein13.2 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary15.8 g
    Total Sugars0 g
    Calcium, Ca105 mg
    Iron, Fe3.8 mg
    Potassium, K421 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated4 g
    Fatty acids, total polyunsaturated7.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020387, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.