Dr. Mcdougall's right foods hot cereal organic superfood

USDA name: Hot cereal organic superfood

Brandedby Dr. McDougall's Right Foods, Inc.

160 calories in 1 packet (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 60.5 g, fat: 13.2 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and less sugars than 91%.

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Serving
1
= 38 g
160KCAL
Where the calories come from

Dr. Mcdougall's right foods hot cereal organic superfood, 1 packet (38 g)

160 calories

  • Protein5 g13% of calories
  • Carbs23 g59% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat5 g29% of calories

Nutrition Facts

Serving size1 packet (38 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 767335001095 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 160 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Organic gluten free thick cut old fashioned rolled oats, Organic milled flax seed, Organic chia seed, Organic pumpkin seed, Organic quinoa, Organic cinnamon.

Brand
Dr. Mcdougall's right foods
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
767335001095
Category
Cereal
Label updated
2019-04-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 3 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 6,001 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods hot cereal organic superfood?
1 packet (38 g): 160 calories; protein: 5 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in dr. mcdougall's right foods hot cereal organic superfood?
13.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods hot cereal organic superfood?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy421 kcal
Protein13.2 g
Total lipid (fat)13.2 g
Carbohydrate, by difference60.5 g
Fiber, total dietary15.8 g
Total Sugars0 g
Calcium, Ca105 mg
Iron, Fe3.8 mg
Potassium, K421 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated7.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020387, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.