Bakery on main quinoa & amaranth gluten-free organic superfood hot cereal, Quinoa & amaranth

USDA name: Quinoa & amaranth gluten-free organic superfood hot cereal, Quinoa & amaranth

Brandedby Garden of Light Inc.

180 calories in 1/2 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 64.4 g, fat: 8.9 g.

Serving
1
= 45 g
180KCAL

Bakery on main quinoa & amaranth gluten-free organic superfood hot cereal, Quinoa & amaranth, 1/2 cup (45 g)

180 calories

Protein
8 g
Carbs
29 g
Fat
4 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 8 g
Calcium 19.8 mg2%
Iron 2.1 mg12%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium4% 190 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic whole grain oats, Organic amaranth flakes, Organic quinoa flakes, Organic chia seeds, Organic flax meal

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
835228007650
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 9 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 9 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 13 of 7,847 other records.

    leastmost

Questions

How many calories are in bakery on main quinoa & amaranth gluten-free organic superfood hot cereal, quinoa & amaranth?
1/2 cup (45 g): 180 calories; protein: 8 g, carbohydrates: 29 g, fat: 4 g.
How much protein is in bakery on main quinoa & amaranth gluten-free organic superfood hot cereal, quinoa & amaranth?
17.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main quinoa & amaranth gluten-free organic superfood hot cereal, quinoa & amaranth?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein17.8 g
Total lipid (fat)8.9 g
Carbohydrate, by difference64.4 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe4.7 mg
Potassium, K422 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452906, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.