Dr. McDougall's Right Foods, Inc. organic oatmeal superfood hot cereal

USDA name: Organic oatmeal superfood hot cereal

Brandedby Dr. McDougall's Right Foods, Inc.

280 calories in 1 container (72 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 6.3 g.

Serving
1
= 72 g
280KCAL

Dr. McDougall's Right Foods, Inc. organic oatmeal superfood hot cereal, 1 container (72 g)

280 calories

Protein
6 g
Carbs
54 g
Fat
4.5 g
Fiber
9 g
Sugars
20 g

Nutrition Facts

Serving size1 container (72 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 54 g20%
Dietary Fiber 9 g32%
Total Sugars 20 g
Protein 6 g
Calcium 59.8 mg5%
Iron 1.8 mg10%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron10% 1.8 mg
    • Potassium5% 220 mg
    • Calcium5% 59.8 mg

    Ingredients

    Organic thick cut whole grain oats, Organic sugar (cane sugar, Brown sugar), Berries (raspberries, Strawberries, Blackberries, Blueberries), Organic chia seed, Organic cinnamon, Sea salt, Organic natural flavor.

    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    767335000135
    Category
    Cereal
    Label updated
    2018-04-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 66 of 7,838 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 88 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 31 of 7,741 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 2 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 7 of 7,843 other records.

      leastmost

    • Potassium

      Higher than 60%

      Same value as 15 of 6,016 other records.

      leastmost

    Questions

    How many calories are in dr. mcdougall's right foods, inc. organic oatmeal superfood hot cereal?
    1 container (72 g): 280 calories; protein: 6 g, carbohydrates: 54 g, fat: 4.5 g.
    How much protein is in dr. mcdougall's right foods, inc. organic oatmeal superfood hot cereal?
    8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mcdougall's right foods, inc. organic oatmeal superfood hot cereal?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy389 kcal
    Protein8.3 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference75 g
    Fiber, total dietary12.5 g
    Total Sugars27.8 g
    Calcium, Ca83 mg
    Iron, Fe2.5 mg
    Potassium, K306 mg
    Sodium, Na458 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated2.1 g
    Fatty acids, total polyunsaturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 495163, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.