Dr. McDougall's Right Foods, Inc. organic oatmeal superfood hot cereal

USDA name: Organic oatmeal superfood hot cereal

Brandedby Dr. McDougall's Right Foods, Inc.

280 calories in 1 container (72 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 6.3 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and less iron than 86%.

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Serving
1
= 72 g
280KCAL
Where the calories come from

Dr. McDougall's Right Foods, Inc. organic oatmeal superfood hot cereal, 1 container (72 g)

280 calories

  • Protein6 g9% of calories
  • Carbs54 g77% of calories

    incl. 9 g fiber · 20 g sugars

  • Fat4.5 g14% of calories

Nutrition Facts

Serving size1 container (72 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 54 g20%
Dietary Fiber 9 g32%
Total Sugars 20 g
Protein 6 g
Calcium 59.8 mg5%
Iron 1.8 mg10%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 767335000135 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron10% 1.8 mg
  • Potassium5% 220 mg
  • Calcium5% 59.8 mg

Ingredients

Organic thick cut whole grain oats, Organic sugar (cane sugar, Brown sugar), Berries (raspberries, Strawberries, Blackberries, Blueberries), Organic chia seed, Organic cinnamon, Sea salt, Organic natural flavor.

Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
767335000135
Category
Cereal
Label updated
2018-04-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 66 of 7,800 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 31 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 7 of 7,804 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 15 of 6,001 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods, inc. organic oatmeal superfood hot cereal?
1 container (72 g): 280 calories; protein: 6 g, carbohydrates: 54 g, fat: 4.5 g.
How much protein is in dr. mcdougall's right foods, inc. organic oatmeal superfood hot cereal?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods, inc. organic oatmeal superfood hot cereal?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy389 kcal
Protein8.3 g
Total lipid (fat)6.3 g
Carbohydrate, by difference75 g
Fiber, total dietary12.5 g
Total Sugars27.8 g
Calcium, Ca83 mg
Iron, Fe2.5 mg
Potassium, K306 mg
Sodium, Na458 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 495163, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.