Dr. Mcdougall's right foods organic superfood hot cereal, Chia crunch

USDA name: Organic superfood hot cereal, Chia crunch

Brandedby Dr. McDougall's Right Foods, Inc.

140 calories in 1 packet (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 8.3 g.

Serving
1
= 36 g
140KCAL

Dr. Mcdougall's right foods organic superfood hot cereal, Chia crunch, 1 packet (36 g)

140 calories

Protein
4 g
Carbs
24 g
Fat
3 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 7.2 mg40%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron40% 7.2 mg
    • Calcium3% 40 mg
    • Potassium3% 135 mg

    Little or none: Sodium.

    Ingredients

    Organic gluten free thick cut old fashioned rolled oats, Organic buckwheat, Organic chia seed, Organic quinoa.

    Brand
    Dr. Mcdougall's right foods
    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    767335001101
    Category
    Cereal
    Label updated
    2019-03-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 1 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 14 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 136 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    Questions

    How many calories are in dr. mcdougall's right foods organic superfood hot cereal, chia crunch?
    1 packet (36 g): 140 calories; protein: 4 g, carbohydrates: 24 g, fat: 3 g.
    How much protein is in dr. mcdougall's right foods organic superfood hot cereal, chia crunch?
    11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mcdougall's right foods organic superfood hot cereal, chia crunch?
    52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy389 kcal
    Protein11.1 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary13.9 g
    Total Sugars0 g
    Calcium, Ca111 mg
    Iron, Fe20 mg
    Potassium, K375 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.8 g
    Fatty acids, total polyunsaturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110774, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.