Dr. Mcdougall's right foods organic superfood hot cereal, Chia crunch

USDA name: Organic superfood hot cereal, Chia crunch

Brandedby Dr. McDougall's Right Foods, Inc.

140 calories in 1 packet (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 8.3 g.

Among the other records in Cereal, per 100 g: more fiber than 96%, and less sugars than 91%.

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Serving
1
= 36 g
140KCAL
Where the calories come from

Dr. Mcdougall's right foods organic superfood hot cereal, Chia crunch, 1 packet (36 g)

140 calories

  • Protein4 g12% of calories
  • Carbs24 g69% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat3 g19% of calories

Nutrition Facts

Serving size1 packet (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 7.2 mg40%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 767335001101 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Calcium3% 40 mg
  • Potassium3% 135 mg

Little or none: Sodium.

Ingredients

Organic gluten free thick cut old fashioned rolled oats, Organic buckwheat, Organic chia seed, Organic quinoa.

Brand
Dr. Mcdougall's right foods
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
767335001101
Category
Cereal
Label updated
2019-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 1 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 14 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods organic superfood hot cereal, chia crunch?
1 packet (36 g): 140 calories; protein: 4 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in dr. mcdougall's right foods organic superfood hot cereal, chia crunch?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods organic superfood hot cereal, chia crunch?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy389 kcal
Protein11.1 g
Total lipid (fat)8.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary13.9 g
Total Sugars0 g
Calcium, Ca111 mg
Iron, Fe20 mg
Potassium, K375 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110774, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.