Dr. McDougall's Right Foods, Inc. organic mighty omega superfood hot cereal

USDA name: Organic mighty omega superfood hot cereal

Brandedby Dr. McDougall's Right Foods, Inc.

300 calories in 1 container (74 g). Per 100 g, protein: 10.8 g, carbohydrates: 70.3 g, fat: 9.5 g.

Among the other records in Cereal, per 100 g: more fiber than 96%, and more protein than 73%.

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Serving
1
= 74 g
300KCAL
Where the calories come from

Dr. McDougall's Right Foods, Inc. organic mighty omega superfood hot cereal, 1 container (74 g)

300 calories

  • Protein8 g11% of calories
  • Carbs52 g69% of calories

    incl. 10 g fiber · 15 g sugars

  • Fat7 g21% of calories

Nutrition Facts

Serving size1 container (74 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 52 g19%
Dietary Fiber 10 g36%
Total Sugars 15 g
Protein 8 g
Calcium 59.9 mg5%
Iron 2.7 mg15%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 767335000128 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium5% 250 mg
  • Calcium5% 59.9 mg
  • Sodium4% 99.9 mg

Ingredients

Organic thick cut whole grain oats, Organic sugar, Organic flax seed, Organic chia seed, Organic hemp seed, Organic quinoa, Organic cinnamon, Sea salt.

Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
767335000128
Category
Cereal
Label updated
2018-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 1 of 7,800 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 7 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 5 of 7,802 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 116 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 5 of 6,001 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 5 of 7,704 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods, inc. organic mighty omega superfood hot cereal?
1 container (74 g): 300 calories; protein: 8 g, carbohydrates: 52 g, fat: 7 g.
How much protein is in dr. mcdougall's right foods, inc. organic mighty omega superfood hot cereal?
10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods, inc. organic mighty omega superfood hot cereal?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy405 kcal
Protein10.8 g
Total lipid (fat)9.5 g
Carbohydrate, by difference70.3 g
Fiber, total dietary13.5 g
Total Sugars20.3 g
Calcium, Ca81 mg
Iron, Fe3.6 mg
Potassium, K338 mg
Sodium, Na135 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 378791, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.