Dr. McDougall's Right Foods, Inc. organic mighty omega superfood hot cereal

USDA name: Organic mighty omega superfood hot cereal

Brandedby Dr. McDougall's Right Foods, Inc.

300 calories in 1 container (74 g). Per 100 g, protein: 10.8 g, carbohydrates: 70.3 g, fat: 9.5 g.

Serving
1
= 74 g
300KCAL

Dr. McDougall's Right Foods, Inc. organic mighty omega superfood hot cereal, 1 container (74 g)

300 calories

Protein
8 g
Carbs
52 g
Fat
7 g
Fiber
10 g
Sugars
15 g

Nutrition Facts

Serving size1 container (74 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 52 g19%
Dietary Fiber 10 g36%
Total Sugars 15 g
Protein 8 g
Calcium 59.9 mg5%
Iron 2.7 mg15%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium5% 250 mg
    • Calcium5% 59.9 mg
    • Sodium4% 99.9 mg

    Ingredients

    Organic thick cut whole grain oats, Organic sugar, Organic flax seed, Organic chia seed, Organic hemp seed, Organic quinoa, Organic cinnamon, Sea salt.

    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    767335000128
    Category
    Cereal
    Label updated
    2018-07-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 1 of 7,838 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 7 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 5 of 7,842 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 117 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 5 of 6,016 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 5 of 7,741 other records.

      leastmost

    Questions

    How many calories are in dr. mcdougall's right foods, inc. organic mighty omega superfood hot cereal?
    1 container (74 g): 300 calories; protein: 8 g, carbohydrates: 52 g, fat: 7 g.
    How much protein is in dr. mcdougall's right foods, inc. organic mighty omega superfood hot cereal?
    10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mcdougall's right foods, inc. organic mighty omega superfood hot cereal?
    56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy405 kcal
    Protein10.8 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference70.3 g
    Fiber, total dietary13.5 g
    Total Sugars20.3 g
    Calcium, Ca81 mg
    Iron, Fe3.6 mg
    Potassium, K338 mg
    Sodium, Na135 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated2 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 378791, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.