How many calories are in earnest eats, asia blend superfood hot cereal?

0.5 cup (42 g): 180 calories; protein: 6 g, carbohydrates: 26 g, fat: 6 g.

How much protein is in earnest eats, asia blend superfood hot cereal?

14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in earnest eats, asia blend superfood hot cereal?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earnest eats, Asia blend superfood hot cereal

Brandedby Annona Company Llc

180 calories in 0.5 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 61.9 g, fat: 14.3 g.

Serving

= 42 g

Earnest eats, Asia blend superfood hot cereal, 0.5 cup (42 g)

180 calories

Protein: 6 g
Carbs: 26 g
Fat: 6 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (42 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 6 g

Calcium 60.1 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium5% 60.1 mg
Sodium2% 55 mg

Ingredients

Superfood grains (whole rolled oats, Quinoa, Puffed amaranth), Raw chopped almonds, Chopped dried mango (mango, Cane sugar), Raw sesame seeds, Raw sunflower seeds, Raw flax seeds, Matcha green tea, Korintje cinnamon, Sea salt.

Brand: Earnest eats
Made by: Annona Company Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 891048001810
Category: Cereal
Label updated: 2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 68 of 7,838 other records.
leastmost
Protein
Higher than 90%
Same value as 140 of 7,851 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 4 of 7,847 other records.
leastmost
Sugars
Lower than 85%
Same value as 1 of 7,843 other records.
leastmost
Total fat
Higher than 84%
Same value as 43 of 7,842 other records.
leastmost
Calories
Higher than 81%
Same value as 176 of 7,868 other records.
leastmost

Questions

How many calories are in earnest eats, asia blend superfood hot cereal?: 0.5 cup (42 g): 180 calories; protein: 6 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in earnest eats, asia blend superfood hot cereal?: 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in earnest eats, asia blend superfood hot cereal?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	14.3 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	61.9 g
Fiber, total dietary	11.9 g
Total Sugars	4.8 g
Calcium, Ca	143 mg
Iron, Fe	6.4 mg
Sodium, Na	131 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.