Earnest eats energized oatmeal

USDA name: Energized oatmeal

Brandedby Annona Company Llc

250 calories in 2.1 onz (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 65 g, fat: 11.7 g.

Serving
1
= 60 g
250KCAL

Earnest eats energized oatmeal, 2.1 onz (60 g)

250 calories

Protein
8 g
Carbs
39 g
Fat
7 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size2.1 onz (60 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 8 g
Calcium 40.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40.2 mg
    • Sodium1% 15 mg

    Ingredients

    Gluten-free superfood grains* (whole rolled oats*, Quinoa*, Puffed amaranth*), Cane sugar*, Raisins*, Almonds*, Sunflower seeds*, Flax seeds*, Coffee flour (dried coffee fruit pulp), Hemp seeds*, Coconut milk powder*, Sea salt, Cinnamon*.

    Brand
    Earnest eats
    Made by
    Annona Company Llc
    Label serving
    2.1 onz
    Barcode (GTIN/UPC)
    891048001131
    Category
    Cereal
    Label updated
    2019-02-07

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 6 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 40 of 7,847 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 39 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 79 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in earnest eats energized oatmeal?
    2.1 onz (60 g): 250 calories; protein: 8 g, carbohydrates: 39 g, fat: 7 g.
    How much protein is in earnest eats energized oatmeal?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in earnest eats energized oatmeal?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy417 kcal
    Protein13.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference65 g
    Fiber, total dietary10 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe4.5 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434669, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.