Powerbar, Performance energy bar, Oatmeal raisin, Oatmeal raisin

Brandedby Premier Nutrition Corporation

230 calories in 1 bar (65 g). Per 100 g, protein: 12.3 g, carbohydrates: 69.2 g, fat: 5.4 g.

Serving
1
= 65 g
230KCAL

Powerbar, Performance energy bar, Oatmeal raisin, Oatmeal raisin, 1 bar (65 g)

230 calories

Protein
8 g
Carbs
45 g
Fat
3.5 g
Fiber
2 g
Sugars
26 g

Nutrition Facts

Serving size1 bar (65 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 26 g
Protein 8 g
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)13% 0.17 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium19% 250 mg
  • Sodium9% 200 mg
  • Potassium2% 105 mg

Ingredients

Dual source energy blend (cane invert syrup, Maltodextrin, Fructose, Dextrose), Raisins, Soy protein isolate, Whole oats (contains wheat), Oat bran, Brown rice crisps (rice bran, Rice flour, Rosemary extract), Brown rice flour, High oleic canola oil, And less than 2% of: calcium phosphate, Vegetable glycerin, Sugar, Salt, Potassium phosphate, Cinnamon, Ascorbic acid (vitamin c), Natural flavor, Partially defatted peanut flour, Nonfat milk, Ground almonds, Allspice, Nutmeg, Ferrous fumarate (iron), Pyridioxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2).

Brand
Powerbar
Made by
Premier Nutrition Corporation
Label serving
1 bar
Barcode (GTIN/UPC)
097421050707
Category
Snack, Energy & Granola Bars
Label updated
2018-04-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 5 of 7,988 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 4 of 3,836 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 119 of 7,976 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 7 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 10 of 7,734 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 12 of 8,003 other records.

    leastmost

Questions

How many calories are in powerbar, performance energy bar, oatmeal raisin, oatmeal raisin?
1 bar (65 g): 230 calories; protein: 8 g, carbohydrates: 45 g, fat: 3.5 g.
How much protein is in powerbar, performance energy bar, oatmeal raisin, oatmeal raisin?
12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in powerbar, performance energy bar, oatmeal raisin, oatmeal raisin?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy354 kcal
Protein12.3 g
Total lipid (fat)5.4 g
Carbohydrate, by difference69.2 g
Fiber, total dietary3.1 g
Total Sugars40 g
Calcium, Ca385 mg
Iron, Fe6.9 mg
Potassium, K162 mg
Sodium, Na308 mg
Vitamin C, total ascorbic acid64.6 mg
Thiamin0 mg
Riboflavin0.26 mg
Vitamin B-60.77 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927122, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.