Clif apple cinnamon oatmeal organic energy food, Apple cinnamon oatmeal

USDA name: Apple cinnamon oatmeal organic energy food, Apple cinnamon oatmeal

Brandedby Clif Bar and Company

117 calories in 100 g. Per 100 g, protein: 2.5 g, carbohydrates: 19.2 g, fat: 4.2 g.

Serving
1
= 100 g
117KCAL

Clif apple cinnamon oatmeal organic energy food, Apple cinnamon oatmeal, 100 g

117 calories

Protein
2.5 g
Carbs
19.2 g
Fat
4.2 g
Fiber
1.7 g
Sugars
10.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories117
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 19.2 g7%
Dietary Fiber 1.7 g6%
Total Sugars 10.8 g
Protein 2.5 g
Calcium 17 mg1%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium6% 27 mg
    • Sodium5% 125 mg
    • Iron3% 0.6 mg
    • Potassium3% 150 mg
    • Calcium1% 17 mg

    Ingredients

    Organic oatmeal (water, Organic oats), Organic apple puree, Organic apple juice concentrate, Organic sunflower seed butter, Organic quinoa, Organic maple syrup, Sea salt, Organic cinnamon, Citric acid.

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    722252354204
    Category
    Cereal
    Label updated
    2023-01-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 3 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 3 of 7,847 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 28 of 7,851 other records.

      leastmost

    • Iron

      Lower than 98%

      Same value as 5 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 11 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1 of 7,843 other records.

      leastmost

    Questions

    How many calories are in clif apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal?
    100 g: 117 calories; protein: 2.5 g, carbohydrates: 19.2 g, fat: 4.2 g.
    How much protein is in clif apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal?
    2.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in clif apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal?
    17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy117 kcal
    Protein2.5 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference19.2 g
    Fiber, total dietary1.7 g
    Total Sugars10.8 g
    Calcium, Ca17 mg
    Iron, Fe0.6 mg
    Magnesium, Mg27 mg
    Potassium, K150 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508024, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.