Clif apple cinnamon oatmeal organic energy food, Apple cinnamon oatmeal

USDA name: Apple cinnamon oatmeal organic energy food, Apple cinnamon oatmeal

Brandedby Clif Bar and Company

117 calories in 100 g. Per 100 g, protein: 2.5 g, carbohydrates: 19.2 g, fat: 4.2 g.

Among the other records in Cereal, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 100 g
117KCAL
Where the calories come from

Clif apple cinnamon oatmeal organic energy food, Apple cinnamon oatmeal, 100 g

117 calories

  • Protein2.5 g8% of calories
  • Carbs19.2 g62% of calories

    incl. 1.7 g fiber · 10.8 g sugars

  • Fat4.2 g30% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories117
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 19.2 g7%
Dietary Fiber 1.7 g6%
Total Sugars 10.8 g
Protein 2.5 g
Calcium 17 mg1%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722252354204 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium6% 27 mg
  • Sodium5% 125 mg
  • Iron3% 0.6 mg
  • Potassium3% 150 mg
  • Calcium1% 17 mg

Ingredients

Organic oatmeal (water, Organic oats), Organic apple puree, Organic apple juice concentrate, Organic sunflower seed butter, Organic quinoa, Organic maple syrup, Sea salt, Organic cinnamon, Citric acid.

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 pouch
Barcode (GTIN/UPC)
722252354204
Category
Cereal
Label updated
2023-01-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 3 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 3 of 7,807 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 28 of 7,813 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 4 of 7,727 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 11 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1 of 7,804 other records.

    leastmost

Questions

How many calories are in clif apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal?
100 g: 117 calories; protein: 2.5 g, carbohydrates: 19.2 g, fat: 4.2 g.
How much protein is in clif apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal?
2.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in clif apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy117 kcal
Protein2.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference19.2 g
Fiber, total dietary1.7 g
Total Sugars10.8 g
Calcium, Ca17 mg
Iron, Fe0.6 mg
Magnesium, Mg27 mg
Potassium, K150 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508024, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.