Earnest eats energized oatmeal, Mocha nut

USDA name: Energized oatmeal, Mocha nut

Brandedby Annona Company Llc

240 calories in 2.1 onz (60 g). Per 100 g, protein: 15 g, carbohydrates: 63.3 g, fat: 13.3 g.

Serving
1
= 60 g
240KCAL

Earnest eats energized oatmeal, Mocha nut, 2.1 onz (60 g)

240 calories

Protein
9 g
Carbs
38 g
Fat
8 g
Fiber
7 g
Sugars
9 g

Nutrition Facts

Serving size2.1 onz (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 38 g14%
Dietary Fiber 7 g25%
Total Sugars 9 g
Protein 9 g
Calcium 40.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40.2 mg
    • Sodium1% 15 mg

    Ingredients

    Gluten-free superfood grains* (whole rolled oats*, Quinoa*, Puffed amaranth*), Cane sugar*, Sunflower seeds*, Almonds*, Flax seeds*, Coffee flour (dried coffee fruit pulp), Cocoa powder*, Coconut milk powder*, Espresso powder*, Sea salt, Cinnamon*.

    Brand
    Earnest eats
    Made by
    Annona Company Llc
    Label serving
    2.1 onz
    Barcode (GTIN/UPC)
    891048001124
    Category
    Cereal
    Label updated
    2018-01-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 65 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 29 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 55 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 6 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 31 of 7,843 other records.

      leastmost

    Questions

    How many calories are in earnest eats energized oatmeal, mocha nut?
    2.1 onz (60 g): 240 calories; protein: 9 g, carbohydrates: 38 g, fat: 8 g.
    How much protein is in earnest eats energized oatmeal, mocha nut?
    15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in earnest eats energized oatmeal, mocha nut?
    51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein15 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary11.7 g
    Total Sugars15 g
    Calcium, Ca67 mg
    Iron, Fe4.5 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434670, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.