Earnest eats energized oatmeal, Mocha nut

USDA name: Energized oatmeal, Mocha nut

Brandedby Annona Company Llc

240 calories in 2.1 oz (60 g). Per 100 g, protein: 15 g, carbohydrates: 63.3 g, fat: 13.3 g.

Among the other records in Cereal, per 100 g: more protein than 92%, and more fiber than 91%.

Compare with another food →

Serving
1
= 60 g
240KCAL
Where the calories come from

Earnest eats energized oatmeal, Mocha nut, 2.1 oz (60 g)

240 calories

  • Protein9 g14% of calories
  • Carbs38 g58% of calories

    incl. 7 g fiber · 9 g sugars

  • Fat8 g28% of calories

Nutrition Facts

Serving size2.1 oz (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 38 g14%
Dietary Fiber 7 g25%
Total Sugars 9 g
Protein 9 g
Calcium 40.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 891048001124 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40.2 mg
  • Sodium1% 15 mg

Ingredients

Gluten-free superfood grains* (whole rolled oats*, Quinoa*, Puffed amaranth*), Cane sugar*, Sunflower seeds*, Almonds*, Flax seeds*, Coffee flour (dried coffee fruit pulp), Cocoa powder*, Coconut milk powder*, Espresso powder*, Sea salt, Cinnamon*.

Brand
Earnest eats
Made by
Annona Company Llc
Label serving
2.1 oz
Barcode (GTIN/UPC)
891048001124
Category
Cereal
Label updated
2018-01-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 64 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 27 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 31 of 7,804 other records.

    leastmost

Questions

How many calories are in earnest eats energized oatmeal, mocha nut?
2.1 oz (60 g): 240 calories; protein: 9 g, carbohydrates: 38 g, fat: 8 g.
How much protein is in earnest eats energized oatmeal, mocha nut?
15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in earnest eats energized oatmeal, mocha nut?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein15 g
Total lipid (fat)13.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary11.7 g
Total Sugars15 g
Calcium, Ca67 mg
Iron, Fe4.5 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434670, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.