How many calories are in earnest eats superfood oatmeal?

1 cup (67 g): 280 calories; protein: 8 g, carbohydrates: 45 g, fat: 8 g.

How much protein is in earnest eats superfood oatmeal?

11.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in earnest eats superfood oatmeal?

56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earnest eats superfood oatmeal

USDA name: Superfood oatmeal

Brandedby Annona Company Llc

280 calories in 1 cup (67 g). Per 100 g, protein: 11.9 g, carbohydrates: 67.2 g, fat: 11.9 g.

Serving

= 67 g

Earnest eats superfood oatmeal, 1 cup (67 g)

280 calories

Protein: 8 g
Carbs: 45 g
Fat: 8 g
Fiber: 7 g
Sugars: 12 g

Nutrition Facts

Serving size1 cup (67 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 45 g16%

Dietary Fiber 7 g25%

Total Sugars 12 g

Protein 8 g

Calcium 79.7 mg6%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium6% 79.7 mg
Sodium3% 75 mg

Ingredients

Gluten-free superfood grains (whole rolled oats, Quinoa, Puffed amaranth), Cane sugar, Raw chopped almonds, Dried mango (diced mango, Cane sugar, Sunflower oil), Raw sesame seeds, Raw sunflower seeds, Raw flax seeds, Matcha green tea, Korintje cinnamon, Sea salt.

Brand: Earnest eats
Made by: Annona Company Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 891048001872
Category: Cereal
Label updated: 2018-01-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 84%
Same value as 24 of 7,838 other records.
leastmost
Total fat
Higher than 79%
Same value as 1 of 7,842 other records.
leastmost
Calories
Higher than 78%
Same value as 50 of 7,868 other records.
leastmost
Protein
Higher than 78%
Same value as 2 of 7,851 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 1 of 7,847 other records.
leastmost
Calcium
Higher than 73%
Same value as 0 of 7,741 other records.
leastmost

Questions

How many calories are in earnest eats superfood oatmeal?: 1 cup (67 g): 280 calories; protein: 8 g, carbohydrates: 45 g, fat: 8 g.
How much protein is in earnest eats superfood oatmeal?: 11.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in earnest eats superfood oatmeal?: 56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	418 kcal
Protein	11.9 g
Total lipid (fat)	11.9 g
Carbohydrate, by difference	67.2 g
Fiber, total dietary	10.4 g
Total Sugars	17.9 g
Calcium, Ca	119 mg
Iron, Fe	5.4 mg
Sodium, Na	112 mg
Vitamin C, total ascorbic acid	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116998, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.